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Superfood Pocketbook: 100 Top Foods for Health [Paperback]

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Item description for Superfood Pocketbook: 100 Top Foods for Health by Michael van Straten...

For thosewho believe healthy eating means putting on a hair shirt and sproutingtheir own mung beans, thishandbook will provethem wrong. Outlining the 100 best foodsto maintain good health andstay young, this informative, comprehensive guide explains how being naughty but nice can also be healthy.A food book with a twist, it dispels the myths surrounding forbidden foods such as wine, cheese, and chocolate---the latter of which oozes vital nutrients---andthe humble peanut, whichhelps control cholesterol levels, fight diabetes, and protect against heart disease. It highlights good food with a bad reputation---including wine, cheese, and even french fries---showing that the "food police" who try to take all the pleasure out of eating are wrong and that enjoyment is the key to good health.Also included are foods that boost immunity, energy, and fertility, fight stress, prevent aging, and help through pregnancy and menopause as well as a section on healing foods for allergies and illness. From showing how avocados are the essential skin food to explainingwhy beer is one of the healthiest tonics for women, this guide proves that being passionate aboutfood is the first step toward healthy living.

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Item Specifications...

Pages   224
Est. Packaging Dimensions:   Length: 6.93" Width: 4.33" Height: 0.79"
Weight:   0.26 lbs.
Binding  Softcover
Release Date   May 28, 2008
Publisher   Little Books
ISBN  1904435939  
ISBN13  9781904435938  

Availability  0 units.

More About Michael van Straten

Register your artisan biography and upload your photo! Michael van Straten is a registered naturopath, osteopath and acupuncturist and a former governor of the British College of Naturopathy and Osteopathy. The author of many books on nutrition and natural health, he is also a health journalist writing for newspapers and magazines, and a prolific radio and TV broadcaster. He also runs his own naturopathy practices in London and Buckinghamshire. Contributors: Naomi Craft, Bsc, MBBS, MRCGP Josie Drake, ITEC, PhysEth, AIPTI, LTPhys Dr Fiona Dry, MBBS, MRCGP, DSMSA, MFHom Penelope Ody C. Norman Shealy, MD, PhD

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Product Categories

1Books > Subjects > Cooking, Food & Wine > Natural Foods
2Books > Subjects > Cooking, Food & Wine > Special Diet > Healthy Cooking
3Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > General
4Books > Subjects > Health, Mind & Body > General
5Books > Subjects > Health, Mind & Body > Nutrition > General

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