Item description for Healthier Alternatives: Low-Saturated Fat African Cooking: And Recipes Inspired by International Cuisines by May Jideofo...
May Jideofo had a dream?her dream was to write a cook book that would change lives forever?Healthier Alternatives: Low Saturated Fat African Cooking is a remarkable achievement that introduces readers to a better, healthier way of cooking the world's truest soul food?African food. May is very active in the battle to help Africans make the necessary changes in African food preparation that will help them live long healthier lifestyles. This cook book will help Africans eliminate the unhealthy ingredients like palm oil which has now been discovered to pose health risk to everyone.
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Studio: Tate Publishing & Enterprises
Est. Packaging Dimensions: Length: 11.31" Width: 8.71" Height: 0.5" Weight: 1.25 lbs.
Release Date Oct 23, 2007
Publisher Tate Publishing & Enterprises
ISBN 1602478058 ISBN13 9781602478053
Availability 0 units.
More About May Jideofo
May Jideofo currently resides in Los Angeles, in the state of California.
Reviews - What do customers think about Healthier Alternatives: Low-Saturated Fat African Cooking: And Recipes Inspired by International Cuisines?
Amazingly Delicious and Healthy Too! Jun 28, 2008
This cookbook is an essential guide to Nigerian (Ibo) cooking done healthy. It has all the popular staples such as Jellof Rice, a variety of mouth-watering soups, Souya, meat & vegie pies, chin chin and special-occasion foods.
Under its guidance, for the first time in my life, I made a delectable Okro Soup. It was extraordinarily good! Not even the most sophisticated Nigerian cook would have known that it was from a first-timer! Thanks to the detailed instructions, I had the timing down. With Nigerian soups, quality ingredients are important but the timing is also a key factor.
I can't wait to try the other recipes! -Healthier Alternatives: Low-Saturated Fat African Cooking: And Recipes Inspired by International Cuisines