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Relaxation Basics: A Doctor's Prescription for Stress Relief

Our Price $ 9.76  
Retail Value $ 13.95  
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Item Number 263606  
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Item description for Relaxation Basics: A Doctor's Prescription for Stress Relief by Mary Pullig Schatz...

In this comprehensive audio program, Dr. Mary Pullig Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses, such as fatigue, muscular tension, high blood pressure, tension headaches, asthma, insomnia, ulcers, irritable bowel syndrome, chronic fatigue and fibromyalgia, allergies, and much more. In three guided sequences, she gently helps listeners relax their muscles and breath. Both beginners and experienced yoga students can practice one or more sequences each day, lying either on the floor or in bed, and it's easy to integrate the program into a workplace or life at home. Dr. Schatz shows how to let the body and life direct listeners to what they need and when. These exercises can improve circulation, digestion, immune response, clarity of thought, concentration, memory, and sleep.

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Item Specifications...

Est. Packaging Dimensions:   Length: 0.5" Width: 5.5" Height: 5"
Weight:   0.1 lbs.
Binding  CD
Release Date   Sep 1, 2008
Publisher   Rodmell Press
ISBN  1930485220  
ISBN13  9781930485228  

Availability  0 units.

More About Mary Pullig Schatz

Register your artisan biography and upload your photo! Schatz graduated from Vanderbilt University School of Medicine, where she also completed specialty training in pathology. A certified Iyengar yoga teacher, she teaches yoga to health professionals, medical patients, and other yoga teachers.

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Product Categories

1Books > Audio CDs > Health, Mind & Body > General
2Books > Subjects > Health, Mind & Body > Exercise & Fitness > Yoga
3Books > Subjects > Health, Mind & Body > General
4Books > Subjects > Health, Mind & Body > Personal Health > Stress > Exercise
5Books > Subjects > Health, Mind & Body > Self-Help > Stress Management
6Books > Subjects > Parenting & Families > Family Health

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