Item description for Perfect Health: The Natural Way by Mary-ann Shearer...
Dieters and anyone who wants to lose weight in a healthy and balanced way will find a plethora of safe and wholesome methods, recipes, and nutrition facts in this holistic look at wellness. By exposing the eating problems that lead to allergies, depression, cellulite, dermatitis, ear infections, obesity, fatigue, frequent colds, and flu, this nutritional guide shows how a natural plan of eating can cure these ailments, leading to pure and vibrant health. Packed with encouraging anecdotes from the author's own struggles with health and size, as well as testimonials of those who have tried these methods and found success, readers will relate to these stories that show them they are not alone in their struggles and encourage them to forge ahead on the path to wellness. Not just a diet program, this resource focuses on whole-body health—including exercise, water intake, and life choices—and will benefit anyone who would like to enhance their overall fitness, combat disease, or enjoy food while experiencing improved levels of health and energy.
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Est. Packaging Dimensions: Length: 0.75" Width: 6" Height: 8.75" Weight: 1 lbs.
Release Date Apr 1, 2007
Publisher Benbella Books
ISBN 1933771089 ISBN13 9781933771083
Availability 4 units. Availability accurate as of Oct 27, 2016 10:38.
Usually ships within one to two business days from Momence, IL.
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More About Mary-ann Shearer
Mary-Ann Shearer is a lecturer on topics of nutrition and health and the author of the Natural Way series of books, including "The Natural Way" and two volumes of "The Natural Way, Recipe Book." She lives in Los Angeles.
Reviews - What do customers think about Perfect Health: The Natural Way?
GREAT book Aug 29, 2008
I love all the info; I don't care about some health experts who are saying now there's no benefit to food combining. What I'm saying to you who are reading this; YOU FEEL GREAT eating what this lady says to eat.
It takes a few days to get used to it; like anything.. but then, you have so much energy, you'll be housekeeping at 10pm, it is just great to eat and feel like it was just what your body wanted.
Perfect Health the Natural Way Jan 12, 2008
I have met the author and she cooked for us (my book was signed by her) and I think her information is really important. I ordered over a dozen copies to give out to family and friends for Christmas. Anyone wanting better health should take this book seriously.
Perfect Health The Natural Way Jan 12, 2008
Mary-Ann gives collected information and research to back her views on health through diet. She is clear and easy to read with practical, concrete suggestions to achieving goals.
Vital Information for glowing health Aug 1, 2007
I have thoroughly enjoyed reading this very informative healthy eating lifestyle book. I have slowly implemented changes into my lifestyle and the results have been wonderful. I have lost weight without dieting and my energy levels are at an all time high. I now eat nuts and avocados without feeling guilty and I love drinking fresh orange juice - just small changes that have made a world of difference.
Just what I was looking for! Jun 21, 2007
I have been researching healthy eating for quite awhile, but have had a hard time finding something that actually worked for me and was truely all natural. I loved this book and am loving eating like this. Having previously been on the Body for Life regime where I was told to eat tons of protein, I found this way of eating so refreshing and much easier on my body. I feel great and am finally seeing some results. I was also recently diagnosed with Hypothyoidism and by changing my eating habits as described in 'Perfect Health', I am finally starting to feel energetic again. This way of eating is very satisfying and I don't have the sugar cravings anymore...I actually passed up cookies today at a social gathering and didn't think much of it! I highly recommend this book.