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The Best Body Plan: Attaining and Maintaining Your Ideal Body [Paperback]

By Mark D. Riley (Author)
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Item Number 40177  
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Item description for The Best Body Plan: Attaining and Maintaining Your Ideal Body by Mark D. Riley...

Overview
You can lose your extra weight and get the best body of your life without one day of dieting. You can stop dreaming about a trim, toned, healthy body and begin living in one. The BEST Body Plan by Dr. Mark D. Riley is a refreshingly common sense approach that really works for getting and keeping your best body, the one God had in mind when He designed you.

Publishers Description
You can lose your extra weight and get the best body of your life without one day of dieting. You can stop dreaming about a trim, toned, healthy body and begin living in one. This is a refreshingly common sense approach for getting and keeping your best body, the one God had in mind when He designed you. Learn how to harness the incredible fat-burning power of lean muscle, navigate the four common eating pitfalls, stay motivated over the long haul, and reprogram your self-defeating thinking. This book is inspiring, simple, motivational, enjoyable to read, and offers true and lasting success

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Item Specifications...


Studio: Tate Publishing & Enterprises
Pages   162
Est. Packaging Dimensions:   Length: 8.3" Width: 5.26" Height: 0.36"
Weight:   0.41 lbs.
Binding  Softcover
Release Date   May 1, 2006
Publisher   TATE PUBLISHING #1273
ISBN  1598861883  
ISBN13  9781598861884  


Availability  0 units.


More About Mark D. Riley


Register your artisan biography and upload your photo! Dr. Riley holds a Bachelor of Arts from Baylor University, a Master of Divinity from Southwestern Baptist Theological Seminary, and a Doctor of Ministry from Golden Gate Baptist Theological Seminary. From years of being overweight, Mark tried one diet plan after another until he finally developed the plan outlined in this book for himself and lost fifty pounds, nine pant sizes, and three shirt sizes, which he has maintained ever since. The BEST Body Plan is not a theory, a fad, or a quick fix; it is Mark's own lifestyle that really works.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
2Books > Subjects > Health, Mind & Body > Personal Health > Healthy Living


Christian Product Categories
Books > Christian Living > Practical Life > Diet & Health



Reviews - What do customers think about The Best Body Plan: Attaining and Maintaining Your Ideal Body?

Beth in Fort Worth  Apr 25, 2007
I highly recommend this book. We go to church with Mark and I can honestly say, he lives what he writes about. I am currently using his workout program and I love it. Just three days a week and about an hour to hour 1/2 in the gym. I feel better. I have more energy. Buy the book, it's a good read and you will loose weight and gain muscle. It's a very smart workout plan.
 

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