Item description for The Nashville Diet: The 3-Step Plan to Lose Weight, "Nutraplenish" Your Body, and Achieve Vibrant Health by Marilyn D. Tucker...
Overview Tucker has developed a seven-step dietary program to restore her health and strength. What she didn't anticipate was that the program would also normalize her appetite, eliminate uncontrollable cravings, improve her digestion, and help her drop five sizes. Now she shares that program with readers.
Publishers Description "We are a population growing fatter by the year," says Tucker, "The reason we are overeating is we are all actually starving." Tucker knows what she's talking about. Nearly incapacitated by chronic fatigue syndrome and fibromyalgia five years ago, Tucker, a pharmacist herself, developed a 3-step dietary program to restore her health and strength. What she didn't anticipate was that the program would also normalize her appetite, eliminate uncontrollable cravings, improve her digestion, and help her drop five dress sizes. Now Marilyn Tucker is taking the diet world by storm. In recent years, countless clients - and quite a few Nashville stars - have used her program to do the same thing.
The heart of Tucker's program is a concept which she calls "nutraplenish."Identify and consume the proper nutrients, clean out the toxins, and your body will naturally restore itself to its optimum health and weight. The plan combines multivitamins with antioxidants, and offers a variety of programs that are tailored to different body types. The Nashville Diet features individualized eating plans, a revolutionary body detox plan, anda comprehensive Maintenance Management System.
Citations And Professional Reviews The Nashville Diet: The 3-Step Plan to Lose Weight, "Nutraplenish" Your Body, and Achieve Vibrant Health by Marilyn D. Tucker has been reviewed by professional book reviewers and journalists at the following establishments -
Library Journal - 01/15/2003
Publishers Weekly - 01/15/2003
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Studio: LifeLine Press
Est. Packaging Dimensions: Length: 9.21" Width: 6.35" Height: 1.04" Weight: 1.16 lbs.
Release Date Jan 25, 2003
Publisher LifeLine Press
ISBN 0895261189 ISBN13 9780895261182
Reviews - What do customers think about The Nashville Diet: The 3-STep Plan to Lose Weight, Nutraplenish Your Body, and Achieve Vibrant Health?
The Nashville Diet Sep 26, 2005
This is a good book to read if you are interested in weight loss strategies that focus on alternative medicine. I would recommend it.
Supplements will help! Mar 20, 2003
I read many, many books on weight loss. Most were very restrictive in the diet. I was really looking for a healthy diet that a person could live with. Something to help me lose about 10 pounds and get some energy. This book is great! I learned alot about food and liver in the fat flush plan, that started me using some great supplements. Now after reading this book, I have learned about other supplements and it has given me energy and helped me maintain my weight without much effort. Thanks for a great book
You will lose weight guaranteed! Mar 3, 2003
I reviewed this book at the store for an hour so you don't have to. This book contains the following, a very confusing tedious test to take, buying 50 or more supplements, taking these supplements all day at different times during several months, jumping on trampolines, and eating cruciferous veggies. Very nutty in that it wont tell you what day would look like on the diet or what foods you can eat, and it seems the publisher here has a vested interest in you buying these supplements. Don't waste your time. You will lose weight from sheer frustration.