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Living Lean: Your Guide to Successful Weight Loss Management (Gotta Minute?) [Paperback]

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Item Number 259067  
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Item description for Living Lean: Your Guide to Successful Weight Loss Management (Gotta Minute?) by Machiel N. Kennedy...

A blueprint for success in dieting.

Obesity is a major medical problem. From 1980 to 1991, the number of overweight Americans increased by 50%. This was the largest increase ever! Since then, results of the 1999 National Health and Nutritional Examination Survey indicate that 61% of U.S. adults 20 years or older are overweight or obese. A jump like this is not due to genetics, but to the environment. The total annual cost attributable to obesity amounted to $99.2 billion dollars in 1995, which represents 5% of U.S. health-care expenditures, and a mere 20 pounds increase in weight increases your chances of suffering a heart attack by 31%! If all this money and effort are being spent on diets and the problem is getting worse, what is wrong? Dr. Machiel N. Kennedy, the author of "Gotta Minute? Living Lean: Your Guide to Successful Weight Loss Management," believes the whole approach to dieting is flawed. Dieting often means giving up food you like, not having fun, depriving yourself, and worst of all, dieting often fails. The book is based on solid scientific research. It is a guide through the maze of weight-loss confusion and not just another diet book that sets you up for failure. Rather, it is a blueprint for success. Within the program are the tools you need to change your life. All you have to do is use them. Good health, vitality, and a healthy weight can be yours with these methods.

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Item Specifications...

Pages   108
Est. Packaging Dimensions:   Length: 9" Width: 6.36" Height: 0.41"
Weight:   0.43 lbs.
Binding  Softcover
Publisher   Robert D. Reed Publishers
ISBN  193174114X  
ISBN13  9781931741149  

Availability  4 units.
Availability accurate as of May 26, 2017 09:05.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

More About Machiel N. Kennedy

Register your artisan biography and upload your photo! Machiel N. Kennedy, MD, is a licensed medical doctor who specializes in family practice and bariatric medicine (weight loss). He has more than thirty years of experience in private practice, wellness programs, weight management, preventative medicine, medical motivation, and patient education. He is the author of Living Lean: Your Guide to Successful Weight Loss Management and Ten Commitments to Forever Fit. As the Chief Medical Officer for American Medical Technologies, Dr. Kennedy speaks regularly for many companies and conducts seminars on weight loss and healthy lifestyles.

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Product Categories

1Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > General
2Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
3Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Maintenance
4Books > Subjects > Health, Mind & Body > Exercise & Fitness > Quick Workouts
5Books > Subjects > Health, Mind & Body > General

Reviews - What do customers think about Living Lean: Your Guide to Successful Weight Loss Management (Gotta Minute?)?

The last book you'll ever need on weight loss!!  Sep 3, 2002
I just finished reading Dr. Kennedy book and I was amazed at the wealth of information contained in such an easy to read format. I have been reading books about dieting for years and this is the best one I have read yet!!

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