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Breaking the Grip of Dangerous Emotions: Don't Break Down - Break Through! [Paperback]

By Janet Maccaro (Author)
Our Price $ 10.35  
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Item Number 1972  
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Item description for Breaking the Grip of Dangerous Emotions: Don't Break Down - Break Through! by Janet Maccaro...

Maccaro encourages readers to stop letting dangerous emotions rob them of their joy as they discover the truth about worry and stress and they learn how to replenish their physical bodies with cutting edge nutritional supplements.

Publishers Description
Don't Break Down - Break Through Get back on the road to health and happiness Stop letting dangerous emotions rob you of your joy as you discover the truth about worry and stress. Learn how to replenish your physical body with natural foods that restore your health. Explore exciting and proven protocols for rebuilding and regenerating your body, mind and spirit as you embrace one of the greatest healing miracles of all time-unconditional love. YOU WILL LEARN ABOUT: Natural stress busters Identifying unresolved traumas Four levels of stress and personality types Tips to banish brain clutter This book is your blueprint to help break the grip of past emotional wounds. Your time of personal renewal is here
About the author:
Janet Maccaro is a respected lecturer, author and radio and television personality. She has doctorates in nutrition and natural healing. She is also a leading expert in natural progesterone supplementation and is recognized for her knowledge in women's health and nutrition.

Citations And Professional Reviews
Breaking the Grip of Dangerous Emotions: Don't Break Down - Break Through! by Janet Maccaro has been reviewed by professional book reviewers and journalists at the following establishments -
  • Ingram Advance - 07/01/2005 page 78

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Item Specifications...

Pages   227
Est. Packaging Dimensions:   Length: 9.08" Width: 6.1" Height: 0.72"
Weight:   0.94 lbs.
Binding  Softcover
Release Date   Aug 22, 2005
Publisher   CHARISMA HOUSE #135
ISBN  1591857872  
ISBN13  9781591857877  

Availability  2 units.
Availability accurate as of Oct 21, 2016 08:11.
Usually ships within one to two business days from La Vergne, TN.
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More About Janet Maccaro

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JANET MACCARO, PHD, CNC, is a respected lecturer, author, and radio/television personality. She has doctorates in nutrition and natural healing. She is internationally recognized for her knowledge in women s health and wellness. She is a member of the American Association of Nutritional Consultants, the American Association of Pharmaceutical Scientists, and the Advanced Writers and Speakers Association. Her books include The 90-Day Immune System Makeover, Breaking the Grip of Dangerous Emotions, Midlife Meltdown, and more. For more info visit

Janet Maccaro currently resides in Ormond Beach New Smyrna New Sy.

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Product Categories

1Books > Subjects > Health, Mind & Body > Mental Health > Emotions
2Books > Subjects > Health, Mind & Body > Mental Health > Mood Disorders
3Books > Subjects > Health, Mind & Body > Self-Help > Motivational
4Books > Subjects > Religion & Spirituality > Christianity > Christian Living > General

Christian Product Categories
Books > Christian Living > Practical Life > Diet & Health

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Reviews - What do customers think about Breaking The Grip Of Dangerous Emotions?

Life changing information  Mar 8, 2007
This is a very informative book that has information that I haven't read in any other books. She helped you with your physical, emotional and spiritual struggles. I am very interested in natural health and have learned very much from Dr. Janet Maccaro's books. I have definitely made some serious changes and have discovered some natural remedies for some of my health issues. She is a Christian and looks at things from a Biblical perspective, which I appreciate since God created us and knows what it takes to heal us and keep us healthy.
A must read book!!!  Jan 28, 2004
This book is a must read book for those struggling with anxiety disorder and/or depression. While cognative behavioral therapy is vital to ones recovery, the information Dr. Janet shares on supplementing with amino acids/minerals/vitamins, is truly the missing link to a full recovery. I also greatly appreciated all the research and insight Dr. Janet included in this book. Especially the information on learning to maintain a balance in our lives physically, mentally, emotionally and spiritually.

This book is written very well. It is easy to understand and very thorough.
Dr. Janet goes into explaining the "mind/body connection" and how ongoing stress can lead to anxiety, then to anxiety disorder, then panic attacks, depression and even a number of illnesses. The explaination of how this comes about and the advice given to help one onto the road to a healthier life, and to continue maintaining this healthy mind/body/spirit balance, is invaluable.
This book has been an answer to prayer and has been the missing link in my own recovery from anxiety disorder.
I am VERY grateful, to say the least, to Dr. Janet for her research and insight in producing this wonderful book. And again I highly recommend it to anyone seeking hope and help due to struggling with anxiety and/or depression.

Great Information!  Jan 8, 2003
I saw Dr. Maccaro on a television program talking about her book and GABA. I became very interested in what she was saying and decided to read her book. I am so glad I did! The book is loaded with great information on how stress affects our brain and body and how to overcome the health problems caused by stress with nutrition and the amino acid GABA. I have been in search of a "natural" replacement for HRT, which I have been on for nine years. I believe I have found that answer in Dr. Maccaro's book. So, get our your markers and get ready to learn some great things you can do for your body and well-being.
A Lifesaver!!!  Nov 23, 2002
For anyone suffering with emotional pain and trauma , i tell you that you must read this book. Dr. Maccaro explains the dynamics of stress, anxiety and stress related illness so well because she herself walked through it. In this book she bares her heart and soul, as she lays out a protocol of amino acids, identifying the root cause of emotional pain and how to rebuild your stress weary body. There is a ton of applicable information. Her style of writing is suberb with continued emphasis on the importance of prayer in recovery. After applying her knowledge to my own struggle with anxiety and unrelenting stress, my life is worth living again!It is a Godsend.
Good Information on Nutritional Healing  Oct 31, 2001
This book has a lot of information about nutritional steps you can take to guard yourself from anxiety and stress. She talks about her very first panic attack and how she responded to it and what she did to make them cease happening. It has ideas for vitamin supplements and she lists what each one is used for when considering them for therapy. It gave me a few ideas, there is definetly more in this book than I can ever implement in my own life, but the few things I got from it are helping a lot, like GABA... This book also lists a lot of the health problems that anxiety causes, and warning signs for them as well as different ways to treat them with a good diet and vitamins, along with relaxation techniques. She also stresses the importance of a relationship with God through any struggle. This didn't seem like one of her larger emphases though.

I didn't think this book was organized very well. It has a table of contents in the front that lists where you can find things if you're referencing back to them, but it seems scattered and I had to rely on my memory of where something was located more than on the table of contents. This book has information about a LOT of vitamins, amino acids, and different foods and it would have been more helpful if there was an index that listed the exact page for every mention of a certain vitamin. I would recommend reading this with a highlighter, or small bookmarks that you can write on so you can know exactly where to look when you're referencing back.

All in all, I'm glad I read it. The suggestions and knowledge I gained from it have helped me consider what I should be doing to rid myself of the problems I'm having with anxiety.


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