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Get Into The Zone In Just One Minute: 21 Simple Techniques To Improve Your Performance [Paperback]

By Jay P. Granat, M. Stefan Strozier (Editor) & Kyle Torke (Editor)
Our Price $ 14.00  
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Item Number 244140  
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Item description for Get Into The Zone In Just One Minute: 21 Simple Techniques To Improve Your Performance by Jay P. Granat, M. Stefan Strozier & Kyle Torke...

Dr. Granat's new book is about how to "get into the zone"! This book is a wonderful tool for every profession, from acting to sports to white-collar professionals. Dr. Granat is a psychologist, writer, teacher, and is recognized the world over for his expertise in self-improvement, and how to "get into the zone"!

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Item Specifications...

Pages   108
Est. Packaging Dimensions:   Length: 0.5" Width: 6" Height: 9"
Weight:   0.35 lbs.
Binding  Softcover
Release Date   Feb 24, 2008
Publisher   World Audience, Inc.
ISBN  1934209635  
ISBN13  9781934209639  

Availability  0 units.

More About Jay P. Granat, M. Stefan Strozier & Kyle Torke

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Product Categories

1Books > Subjects > Health, Mind & Body > Psychology & Counseling > Education & Training
2Books > Subjects > Health, Mind & Body > Self-Help > General
3Books > Subjects > Health, Mind & Body > Self-Help > Motivational
4Books > Subjects > Sports > General

Reviews - What do customers think about Get Into The Zone In Just One Minute: 21 Simple Techniques To Improve Your Performance?

Quick read - good practical ideas  Jun 23, 2008
This is a good quick read with several solid tips that you can put into practice right away - great value.
Getting the most out of golf and better strategies for handling life  May 30, 2008
I've been listening to the Get In the Zone and Stay There With Self-Hypnosis and Mental Training In Sports CDs for a couple of years now and it's great. It's helped me improve my golf game and enjoy it more than I have ever done in the past. It's also made me more patient when confronted with the daily stress of dealing with people and disappointments. That said, I feel having now read the book Get Into the Zone in Just One Minute it not only reinforced those rock-solid concepts it has taught me some valuable new skills. It's a must read for anyone looking to reduce worry, anxiety or just trying to improve their performance with people, work or sports!
Review of Dr. Granat's book  Apr 22, 2008
In his book, Dr. Granat gives practical tools and techniques to help athletes and other performers (lawyers, businesspersons, teachers, etc.) to enter "The Zone" which is the highest mental state. Dr. Granat cites specific examples from his extensive work with clients so the reader can integrate various techniques such as relaxation, meditation, and visualization into his/her own life. The book is clear, concise, and is a valuable resource to enter "The Zone" with greater frequency and be a peak performer.
I am in the zone!  Apr 6, 2008
I recently purchased this book to help me with my golf game. An avid golfer it was recommended that my attitude was playing a bigger role then my swing. Not only did Dr. Granat's simple tips help me with my game, it applies to so many areas of both my personal and professional life. It is clear Dr. Granat has a real insight into how to apply mental focus and his guidance througout is amazing. I definately recommend this book every area of your life will benefit.

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