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Fit Over 50 [Paperback]

By Loraine Bosse-Smith (Author)
Our Price $ 10.49  
Retail Value $ 14.99  
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Item Number 19021  
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Item description for Fit Over 50 by Loraine Bosse-Smith...

This informative book guides readers to their goal of better health. It addresses aging, weight-bearing exercises, physical fitness, and the culprit behind chronic conditions.

Publishers Description
Grow Healthy and Fit...and Stop Feeling Old
Do you feel like your "get up and go" got up and went? Is your "mind willing, but the body not so sure it is able"? Whether you are 50 or 80, it is never too late for you to take charge of your health. You can control 70 percent of your health, so stop accepting an achy, inactive, and miserable life
Lorraine Bosse-Smith, an experienced fitness instructor, has a passion for seniors Armed with practical health ideas and plans for everyone over the age of 50, she will prepare you for a workout that will help you...
Increase bone densityLower blood pressureImprove mental alertnessMinimize aches and painsReduce stress and depressionFeel better about yourselfEliminate back painIncur fewer illnesses
Get more energy...and more
You are never "too old" or "too set in your ways" to do something to improve your health. Fit Over 50 will empower you to start enjoying life today

Community Description
Lorraine Bosse-Smith, an experienced fitness instructor, has a passion for seniors! Armed with practical health ideas and plans for everyone over the age of 50, she will prepare you for a workout that will help you increase bone density, lower blood pressure, improve mental alertness, minimize aches and pains, reduce stress and depression, feel better about yourself, eliminate back pain, and incur fewer illnesses.

Please Note, Community Descriptions and notes are submitted by our shoppers, and are not guaranteed for accuracy.

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Item Specifications...

Studio: Siloam
Pages   241
Est. Packaging Dimensions:   Length: 8.94" Width: 6.9" Height: 0.61"
Weight:   0.91 lbs.
Binding  Softcover
Release Date   Dec 20, 2005
Publisher   CHARISMA HOUSE #135
ISBN  1591858208  
ISBN13  9781591858201  

Availability  0 units.

More About Loraine Bosse-Smith

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Lorraine Bosse-Smith is a certified fitness instructor, advanced personal trainer with credentials in coaching and consulting, speaker, and entrepreneur. She specializes in improving people's quality of life through enhanced communication, improved relationships, increased productivity, and better health. She is the author of Finally FIT! and A Healthier, Happier You. (Contact Smith through her Web site:

Loraine Bosse-Smith was born in 1966.

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Product Categories

1Books > Subjects > Health, Mind & Body > General
2Books > Subjects > Health, Mind & Body > Personal Health > Aging > General
3Books > Subjects > Health, Mind & Body > Personal Health > Healthy Living
4Books > Subjects > Parenting & Families > Aging Parents > Aging
5Books > Subjects > Religion & Spirituality > Christianity > Christian Living

Christian Product Categories
Books > Christian Living > Practical Life > Diet & Health

Reviews - What do customers think about Fit Over 50?

Solid advice for anyone!  Feb 8, 2006
This is the first fitness book I've read that designs a program based upon my personality and tendencies. It's not a "cookie-cutter" exercise book that you try and get frustrated with, but encourages me to try activities that I can do that are beneficial to my health. The author has done her homework!

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