Newsletter   Secure Checkout   View Cart (0 items)  
Search:    Welcome Guest! Save up to 30-40% on most items with our awesome everyday discounts!

Fitness Walking for Dummies [Paperback]

By Liz Neporent (Author)
Find more in For Dummies Series
Our Price $ 13.99  
Retail Value $ 19.99  
You Save $ 6.00  (30%)  
Item Number 149375  
Buy New $13.99
Quantity:
Available on the Internet only.

For Dummies - Full Series Preview
Image Title Price Stock Qty Add To Cart
  1,001 ASVAB Practice Questions For Dummies (For Dummies (Career/Education))   $ 16.09   In Stock  
  1,001 Grammar Practice Questions for Dummies   $ 16.09   In Stock  
  401(k)s for Dummies   $ 11.89   In Stock  
  Access 2010 For Dummies   $ 17.49   In Stock  
  Access 2013 for Dummies   $ 17.49   In Stock  
  Accounting All-in-One for Dummies   $ 24.49   In Stock  
  Accounting for Dummies   $ 17.49   In Stock  
  Act for Dummies   $ 13.99   In Stock  
  Acupressure & Reflexology for Dummies   $ 13.99   In Stock  
  Addiction & Recovery For Dummies   $ 13.29   In Stock  
  Adobe Creative Suite 6 Design & Web Premium All-in-One for Dummies   $ 27.99   In Stock  
  Adoption for Dummies   $ 15.39   In Stock  
  Anatomy & Physiology for Dummies   $ 17.49   In Stock  
  Anatomy Essentials for Dummies   $ 6.99   In Stock  
  Annuities for Dummies   $ 16.09   In Stock  
  Appetizers for Dummies   $ 11.89   In Stock  
  Apple TV for Dummies   $ 18.49   In Stock  
  Archaeology For Dummies   $ 15.39   In Stock  
  Arthritis For Dummies   $ 13.99   In Stock  
  Astronomy for Dummies   $ 16.09   In Stock  
  ASUS Eee PC For Dummies   $ 18.89   In Stock  
  ASVAB AFQT for Dummies   $ 12.59   In Stock  
  Atheism for Dummies   $ 13.99   In Stock  
  Auto Repair For Dummies   $ 16.09   In Stock  
  AutoCAD 2014 for Dummies   $ 24.49   In Stock  
  Banjo for Dummies   $ 17.49   In Stock  
  Bass Guitar for Dummies   $ 17.49   In Stock  
  BEA WebLogic Server 8 for Dummies   $ 20.99   In Stock  
  Beating Sugar Addiction for Dummies   $ 13.99   In Stock  
  Beer For Dummies   $ 16.09   In Stock  
  Beginning Programming All-in-One Desk Reference for Dummies   $ 24.49   In Stock  
  Beginning Programming for Dummies   $ 17.49   In Stock  
  Belly Fat Diet for Dummies   $ 13.99   In Stock  
  Betting On Horse Racing For Dummies   $ 13.99   In Stock  
  Bible For Dummies   $ 14.95   In Stock  
  Biochemistry for Dummies   $ 13.99   In Stock  
  Book Of Revelation For Dummies   $ 14.95   In Stock  
  Borderline Personality Disorder For Dummies   $ 13.99   In Stock  
  Bread Machines for Dummies   $ 11.89   In Stock  
  Breaking into Acting for Dummies   $ 15.39   In Stock  
  Buddhism for Dummies   $ 15.39   In Stock  
  Building Beehives For Dummies   $ 13.99   In Stock  
  Building Websites All-in-One for Dummies   $ 24.49   In Stock  
  Business Continuity for Dummies   $ 18.89   In Stock  
  Calculus II for Dummies   $ 13.99   In Stock  
  Calligraphy for Dummies   $ 13.99   In Stock  
  Canadian History for Dummies   $ 17.49   In Stock  
  Canning & Preserving For Dummies   $ 13.99   In Stock  
  Canon EOS 60D for Dummies   $ 20.99   In Stock  
  Card Games for Dummies   $ 11.89   In Stock  
  Catholic High School Entrance Exams For Dummies (For Dummies (Career/Education))   $ 13.29   In Stock  
  Catholic Mass For Dummies   $ 11.89   In Stock  
  Chinese Cooking for Dummies   $ 17.49   In Stock  
  Chinese for Dummies   $ 17.49   In Stock  
  Christian Prayer For Dummies   $ 13.99   In Stock  
  Christianity For Dummies   $ 15.39   In Stock  
  Christmas Cooking for Dummies   $ 15.39   In Stock  
  Cognitive Behavioural Therapy for Dummies   $ 15.39   In Stock  
  Coin Collecting for Dummies   $ 15.39   In Stock  
  College Admission Essays for Dummies   $ 13.99   In Stock  
  Communicating Effectively for Dummies   $ 16.09   In Stock  
  Comparative Religion For Dummies   $ 16.09   In Stock  
  Computer Forensics For Dummies   $ 22.39   In Stock  
  Congress for Dummies   $ 14.79   In Stock  
  Constitutional Law for Dummies   $ 18.89   In Stock  
  Cookies for Dummies   $ 13.99   In Stock  
  Cooking Around the World All-in-One for Dummies   $ 22.39   In Stock  
  Cooking Basics for Dummies   $ 16.09   In Stock  
  Copyediting & Proofreading for Dummies   $ 13.99   In Stock  
  Cpa Exam for Dummies   $ 24.49   In Stock  


Item description for Fitness Walking for Dummies by Liz Neporent...

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around - you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day.

"Fitness Walking For Dummies" is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track toLose weightDecrease blood pressureControl cholesterolRelieve stressPrevent heart diseaseDeal with depression

Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. "Fitness Walking For Dummies" also covers the following topics and more: Warm-up and cool-down routinesStrength trainingThe four levels of walking: Lifestyle, Fitness, High-Energy, Walk-RunWeight-training routines and stretches that add varietyBuying and using a treadmillAge, pregnancy, and walking with your dogDealing with pain and injuries

Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.

Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at promiseangels.com!

Item Specifications...


Studio: For Dummies
Pages   334
Est. Packaging Dimensions:   Length: 9.34" Width: 7.38" Height: 0.78"
Weight:   1.39 lbs.
Binding  Softcover
Release Date   Dec 15, 1999
Publisher   For Dummies
ISBN  0764551922  
ISBN13  9780764551925  
UPC  785555006133  


Availability  86 units.
Availability accurate as of May 27, 2017 10:19.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.


More About Liz Neporent


Register your artisan biography and upload your photo! Liz Neporent holds a master's degree in exercise physiology and is the author of several fitness books, including Weight Training For Dummies . She has contributed to fitness magazines as well as the New York Times.

Liz Neporent currently resides in New York City, in the state of New York.

Liz Neporent has published or released items in the following series...
  1. Chicken Soup for the Soul
  2. For Dummies


Are You The Artisan or Author behind this product?
Improve our customers experience by registering for an Artisan Biography Center Homepage.



Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
2Books > Subjects > Health, Mind & Body > Exercise & Fitness > Walking
3Books > Subjects > Health, Mind & Body > General
4Books > Subjects > Medicine > Allied Health Professions > General
5Books > Subjects > Medicine > Allied Health Professions
6Books > Subjects > Outdoors & Nature > Hiking & Camping > Walking
7Books > Subjects > Parenting & Families > Family Health
8Books > Subjects > Sports > General



Similar Products



Reviews - What do customers think about Fitness Walking for Dummies?

Write your own review about Fitness Walking for Dummies



Ask A Question or Provide Feedback regarding Fitness Walking for Dummies


Item Feedback and Product Questions
For immediate assistance call 888.395.0572 during the hours of 10am thru 8pm EST Monday thru Friday and a customer care representative will be happy to help you!

Help us continuously improve our service by reporting your feedback or questions below:

I have a question regarding this product
The information above is incorrect or conflicting
The page has misspellings or incorrect grammar
The page did not load correctly in my browser or created an error.

Email Address:
Anti Spam Question. To combat spammers we require that you answer a simple question.
What color is the sky?
Leave This Blank :
Do Not Change This Text :



Add This Product Widget To Your Website

Looking to add this information to your own website? Then use our Product Widget to allow you to display product information in a frame that is 120 pixels wide by 240 pixels high.

    Copy and paste the following HTML into your website and enjoy!



Order toll-free weekdays 10am thru 10pm EST by phone: 1-888-395-0572 (Lines are closed on holidays & weekends.)
Customer Service | My Account | Track My Orders | Return Policy | Request Free Catalog | Email Newsletter


Resources
Gift Certificates
RSS Feeds
Corporate
About Us
Contact Us
Policies
Terms Of Use
Privacy Policy