Item description for YogaBand: An Exciting and Challenging New Yoga Workout by Lisa Wolfe...
YogaBand uses exercise resistance bands to increase the strengthening, stretching and relaxing benefits of yoga. YogaBand combines familiar yoga poses such as Warrior I, Chair, and Lunge, with the new element of the resistance band to add challenge and intensity to your exercise program. Spending time every week in the workout, your body will reward you with increased muscle tone, improved flexibility and reduced stress levels.
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An innovative and challenging Yoga workout Oct 17, 2004
In YogaBand, certified personal trainer and group fitness instructor Lisa Wolfe draws upon her more than 14 years of professional experience in the fitness industry (which includes owning her own gym and participating in fitness competitions) to offer an innovative and challenging Yoga workout specially designed to increase personal muscle tone, improve physical flexibility, and reduced psychological stress levels. After an informative introductory explanation of the increasing and enduring popularity of Yoga, YogaBand is divided into individual chapters on what YogaBand is; how to prepare for a YogaBand workout; special considerations; breathing techniques; safety cautions; the yoga poses; sample routines; and additional information to insure a safe, successful, and personally rewarding exercise experience. YogaBand is a welcome and highly recommended addition to personal and professional yoga exercise program reference collections.