Item description for Women With Balls: Using Your Exercise Ball by Lisa Wolfe...
Exercising balls are one of the most efficient and popular ways of exercising. There are many benefits to using these balls, from improving your posture and stability to reducing your back pains. This book will also help you decide which kind of ball is appropriate for your height.
Women with Balls also includes information on:
* Medicine Balls
* Mini Xerballs
* The Core
* Cool Down
* Stability Ball Strengthening
Featuring easy warm-ups and clear, concise instructions, the ball workouts described in this book will help you strengthen the upper, middle and lower parts of your body. Women with Balls is a great way to start improving your fitness and health.
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