Item description for On a Roll: Exercising With a Foam Roller by Lisa M. Wolfe...
On a Roll provides a fantastic workout for those looking to improve balance, posture and stability. These foam roller techniques are also designed to enhance core strength and tone. Over time, the muscles of the body stop responding to the same types of movements. On a Roll provides a solution to this with a variety of exercises for any fitness level.
On a Roll shows a complete body workout designed for ease of use. On any given day, a reader can open the book to search for their training requirements and find a workout to compliment their goals.
* More than 50 great exercises with variations * More than 100 b/w illustrations * Easy to follow directions including tips on how to make the workout most effective
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Lisa M. Wolfe gave her life to God approximately 30 years ago. She continues to follow His voice to guide her steps and ensures the female characters in her books follow God's direction as wellShe spends her time homeschooling her two children, training clients, teaching karate, and participating in various activities at church. Lisa's hope is to inspire readers with hope for their future. Please visit her at www.lisamwolfe.orJournal of Discovery is the second book in her Journal of Love Series. Journal of a Lifetime is the first.