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The Triathlete's Guide to Bike Training (Ultrafit Multisport Training) [Paperback]

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Item description for The Triathlete's Guide to Bike Training (Ultrafit Multisport Training) by Lynda Wallenfels...

This training manual is designed to take a triathlete's cycling performance to the next level. It includes step-by-step guides for setting up the bike for a perfect fit, analyzing strengths and weaknesses, and working out training plans geared toward getting athletes in peak condition for their races. It also provides clear descriptions of core training and flexibility exercises to reach a personal-best performance, as well as calculations to work out the goal events and race-specific limiters.

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Item Specifications...

Pages   208
Est. Packaging Dimensions:   Length: 0.5" Width: 6" Height: 8.75"
Weight:   0.8 lbs.
Binding  Softcover
Release Date   Oct 15, 2004
Publisher   VeloPress
ISBN  1931382506  
ISBN13  9781931382502  

Availability  0 units.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
2Books > Subjects > Health, Mind & Body > Exercise & Fitness > Triathlons
3Books > Subjects > Sports > General
4Books > Subjects > Sports > Individual Sports > Cycling > General
5Books > Subjects > Sports > Individual Sports > Triathlon
6Books > Subjects > Sports > Training > General

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