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The Worry Workbook: Twelve Steps to Anxiety-Free Living [Paperback]

By Les Carter (Author) & Frank B. Minirth (Joint Author)
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Item description for The Worry Workbook: Twelve Steps to Anxiety-Free Living by Les Carter & Frank B. Minirth...

Overview
Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities - offering those who suffer from anxiety proven ways to find relief.

Publishers Description
Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. "The Worry Workbook" helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices." The Worry Workbook" offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.

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Item Specifications...


Studio: Thomas Nelson
Pages   257
Est. Packaging Dimensions:   Length: 9.21" Width: 8.15" Height: 0.56"
Weight:   0.95 lbs.
Binding  Softcover
Release Date   Nov 12, 2003
Publisher   Thomas Nelson
ISBN  0840777485  
ISBN13  9780840777485  


Availability  89 units.
Availability accurate as of May 29, 2017 07:07.
Usually ships within one to two business days from La Vergne, TN.
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More About Les Carter & Frank B. Minirth


Register your artisan biography and upload your photo! Les Carter, Ph.D., is the chief resident psychotherapist at the Minirth Clinic, Richardson, Texas, where he has maintained a private counseling practice since 1980. He is a nationally recognized expert on topics including conflict resolution, emotions and spirituality, and marriage and family relationships. He is the coauthor of the bestselling The Anger Workbook. Dr. Carter can be reached at www.angerexpert.com

Les Carter currently resides in the state of Texas. Les Carter has an academic affiliation as follows - Minirth Clinic in Richardson, Texas Southlake Psychiatry and Counselin.

Les Carter has published or released items in the following series...
  1. Minirth Meier New Life Clinic Series


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Product Categories

1Books > Subjects > Health, Mind & Body > Mental Health > Anxiety Disorders
2Books > Subjects > Health, Mind & Body > Mental Health > Mood Disorders
3Books > Subjects > Health, Mind & Body > Recovery > Twelve-Step Programs
4Books > Subjects > Health, Mind & Body > Self-Help > General
5Books > Subjects > Health, Mind & Body > Self-Help > Stress Management


Christian Product Categories
Books > Christian Living > Practical Life > General



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Reviews - What do customers think about The Worry Workbook: Twelve Steps to Anxiety-Free Living?

Educational, Informative, and Inspiring!  Jul 8, 2004
This book helped me understand a lot of the reasons for my intense social anxiety. Of course, working through the anxiety with a professional Christian counselor was the biggest help for me personally, but this book was a great addition to the therapeutic process. The book offers great spiritual insight into the agony of anxiety.
 
Concise and practical.  Jul 30, 2001
This book which falls into the self-help category is a well written book that is easy to read for most. While the required writing will be helpful to all, those who are well read in this area of anxiety and worry can benefit just from reading. The most helpful things are the case studies in which one can often see one's own life mirrored. Although the authors are Christians the material is not overtly spiritual or preachy and can be read by people of all faiths or no faith at all. I give it four stars for the authors ability to say plainly, without a lot of psychological jargon, what can truly be of help to others. I am purchasing this extra copy as a gift for a friend.
 
Skip it!  Feb 22, 2001
This book reads too much like a college textbook. If you are doing a research paper for a psychology class, then this book is for you. I found this book's approach oftentimes so overly analytical that it felt impersonal. Also, many of the case studies were difficult to relate to. As a woman, I believe I need to find a book that is written by a FEMALE who knows full well the complexities of a woman's mind and can understand on a certain level. I'm looking for a book that offers me encouragement in a compassionate and meaningful way. This book just didn't do it for me, so I sent it back.
 

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