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The Busy Woman's Guide to Total Fitness: Strengthen Your Body and Spirit in 20 Minutes a Day [Paperback]

By Laurette Willis (Author)
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Item description for The Busy Woman's Guide to Total Fitness: Strengthen Your Body and Spirit in 20 Minutes a Day by Laurette Willis...

Overview
Laurette Willis, creator of the "PraiseMoves" DVD, offers a plan that will help women incorporate ?Total Fitness? into their busy schedules by blending the spiritual and physical areas of their lives.
When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don?t think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside.

In "The Busy Woman's Guide to Total Fitness," readers will learn how to ?strengthen their bodies and spirits in 20?minutes?a?day? with: quick and easy nutrition tips energizing 20?minute workouts prayer, meditation, and journaling suggestions fitness for the spirit, soul, and body a 21 Days to Total Fitness program

Publishers Description

Laurette Willis, creator of the "PraiseMoves"? DVD, offers a plan that will help women incorporate "Total Fitness" into their busy schedules by blending the spiritual and physical areas of their lives.

When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don't think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside.

In "The Busy Woman's Guide to Total Fitness," readers will learn how to "strengthen their bodies and spirits in 20-minutes-a-day" with: quick and easy nutrition tips energizing 20-minute workouts prayer, meditation, and journaling suggestions fitness for the spirit, soul, and body a 21 Days to Total Fitness program

Community Description
Laurette Willis, creator of the "PraiseMoves" DVD, offers a plan that will help women incorporate "Total Fitness" into their busy schedules by blending the spiritual and physical areas of their lives.

When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don't think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside.

In The Busy Womans Guide to Total Fitness, readers will learn how to strengthen their bodies and spirits in 20minutesaday with:

* quick and easy nutrition tips
* energizing 20minute workouts
* prayer, meditation, and journaling suggestions
* fitness for the spirit, soul, and body
* a 21 Days to Total Fitness program

Please Note, Community Descriptions and notes are submitted by our shoppers, and are not guaranteed for accuracy.


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Item Specifications...


Studio: Harvest House Publishers
Pages   256
Est. Packaging Dimensions:   Length: 8.46" Width: 5.58" Height: 0.56"
Weight:   0.66 lbs.
Binding  Softcover
Release Date   Dec 1, 2007
Publisher   Harvest House Publishers
ISBN  0736919953  
ISBN13  9780736919951  


Availability  0 units.


More About Laurette Willis


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Laurette Willis, the founder of PraiseMoves(R), is a Women's Fitness Specialist and certified personal trainer, as well as a popular keynote speaker and an award-winning actor and playwright. She has produced the videos PraiseMoves(TM) and Power PraiseMoves(TM) and written BASIC Steps to Godly Fitness.



Laurette Willis was born in 1957.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
2Books > Subjects > Health, Mind & Body > Exercise & Fitness > Quick Workouts
3Books > Subjects > Health, Mind & Body > General
4Books > Subjects > Health, Mind & Body > Personal Health > Healthy Living
5Books > Subjects > Health, Mind & Body > Personal Health > Women's Health > General
6Books > Subjects > Religion & Spirituality > Christianity > Christian Living > General
7Books > Subjects > Religion & Spirituality > Christianity > Christian Living > Womens Issues


Christian Product Categories
Books > Christian Living > Practical Life > Diet & Health



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Reviews - What do customers think about The Busy Woman's Guide to Total Fitness: Strengthen Your Body and Spirit in 20 Minutes a Day?

Better title than content  Jan 4, 2008
I didn't think it was possible to be offended by a fitness book, but someone actually found a way. I don't mind the author's tying fitness to Godliness and a Christian lifestyle. I've seen many authors do it with great effectiveness.

But it was the incredible ignorance, bigotry, paranoia, and dishonesty that got to me. The author talks about the merits of yoga and then patronizingly adds how she "understands" that you may be attracted to it. But then she takes that extra step of declaring yoga a discipline that has a hidden "missionary" agenda: to indoctrinate unsuspecting Christians into becoming Hindi converts! She cautions that you should think twice about yoga so as not to set a bad example for other Christians or your non-believer friends.

If that's not enough, she then does what Christians have been doing for centuries: co-opts the topic and repackages it to make it acceptable. (Just look up the origins of most Christmas traditions and you'll see what I mean.) Despite yoga's apparent 'hidden agenda,' she takes well-known yoga poses and renames them - Downward Facing Dog becomes "The Tent" pose and the Warrior pose is now the "Prayer Warrior" pose, for example - and then has the added audacity of calling them "alternatives" to yoga, which is just plain dishonest. They *are* yoga. Classic yoga. She should have left it out of the book entirely rather than trying to rebrand it as if a name change makes all the difference.

Which that kind of disinformation, it ruined any credibility there may be in the rest of the book, and I tossed it out. Leslie Sansone, Donna Richardson and Billy Blanks also are deeply spiritual Christians, and I highly recommend any of them over this author.
 

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