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52 Ways To a Healthy You [Paperback]

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Retail Value $ 16.95  
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Item Number 249755  
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Item description for 52 Ways To a Healthy You by Laura Lewis...

What is the one brain boosting fruit that crosses the blood brain barrier just like alcohol? A little cup will do you! What hot beverage is good for your heart, levels out blood sugar in diabetics, increases sex drive and more? A fabulous fat that will help you be less moody, lose weight, maintain balanced moods, increase focusing abilities and more? You bet! Which scent made people smarter while awake and asleep? What type of exercise will boost your youthful hormones?

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Item Specifications...

Pages   296
Est. Packaging Dimensions:   Length: 8.3" Width: 5.4" Height: 0.8"
Weight:   0.9 lbs.
Binding  Softcover
Release Date   May 1, 2007
Publisher   Brown Books Publishing Group
ISBN  1933285869  
ISBN13  9781933285863  

Availability  0 units.

More About Laura Lewis

Register your artisan biography and upload your photo! Laura Lewis lives and works on book projects in Lafayette, Colorado.

Laura Lewis currently resides in Lafayette Dallas Dallas, in the state of Colorado. Laura Lewis was born in 1963.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
2Books > Subjects > Health, Mind & Body > Personal Health > Healthy Living

Reviews - What do customers think about 52 Ways To a Healthy You?

LOVE this book!  Sep 17, 2007
Laura Lewis makes it interesting and easy to get to a new, healthy you! Loved this book and would recommend it to anyone who is looking to improve their well-being.
Finally, a book that makes sense...even to me  Jul 17, 2007
I was very excited to find out about this book. Just a few months prior I had made a big leap to changing my eating lifestyle and felt lost.

Laura writes like she's in the room with you....navigating thru medical jargon, exercise tips, and what foods work where with ease and understanding.

I felt like she truly cared about what she was telling me BUT she didn't tell me WHAT to do....just gave me the information I would need to make the best choices for myself.

Now, I feel like I'm in this journey with a new "friend" by my side .... and I don't feel lost any more !!

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