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Zone Perfect Cookbook [Paperback]

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Item description for Zone Perfect Cookbook by Kristy Walker...

Kristy Walker was a self-proclaimed diet junkie until the day she discovered the ZonePerfect Nutrition Program. Through the program, she was able to achieve and maintain her goals of maximum good health and weight loss. She went on to become a certified ZonePerfect instructor, sharing the wisdom that changed her life through workshops. In this book, Kristy provides some of her favorite ZonePerfect recipes, developed in conjunction with two natural food chefs. Each follows the ZonePerfect balanced portion ration of 30% of calories from proteins, 40% from carbohydrates, and 30% from fats. The recipes are conveniently designed into three cooking methods to fit all lifestyles. Now there's a quick, easy, and delicious way to eat the ZonePerfect way!

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Item Specifications...

Pages   192
Est. Packaging Dimensions:   Length: 8.9" Width: 8.9" Height: 0.7"
Weight:   1.75 lbs.
Binding  Softcover
Release Date   Sep 1, 2003
Publisher   Silverback Books
ISBN  1930603924  
ISBN13  9781930603929  

Availability  0 units.

More About Kristy Walker

Register your artisan biography and upload your photo! Kristy Walker has an academic affiliation as follows - UNIV OF IOWA UNIV OF IOWA IOWA CITY UNIV OF IOWA IOWA CITY UNIV OF IOW.

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Product Categories

1Books > Subjects > Cooking, Food & Wine > General
2Books > Subjects > Cooking, Food & Wine > Special Diet > Healthy Cooking

Reviews - What do customers think about Zone Perfect Cookbook?

zoned out  Dec 28, 2007
not satisfied with the recipes I tried.
Either they needed a sauce because it was too dry or they needed spices for taste. Will try to return this book
Several Great Recipes  Nov 1, 2007
This book has several great recipes that my husband and I have tried on the zone diet. Not every recipe is great, but most are. There are unique ideas in it that are not in other zone books. I would reccommend the Salmon and Fennel dish - we would eat it even it we werent on the zone!
Excellent  Jan 9, 2007
Great variety of Zone Diet recipes. Some of them are a bit time consuming but the end results are always outstanding. Very high tasty level on all of the recipes which is very important when one is dieting.
Good Healthy Eating  Jul 11, 2006
I first came across this book at the library. I was looking for a diet cookbook. I am so glad I found this cookbook. The recipes are easy to follow and are so delicious. I only made one recipe that I didn't like and that is because I don't like dill pickles. This cookbook has helped me get started on eating healthy and enjoying it. Wonderful vegetable and fruit combinations. Best cookbook I ever bought. I would recommend this cookbook even if you don't need to lose weight.
Quick & Easy with a Touch of Class  Jun 6, 2006
Fantastic Cookbook!
My boyfriend and I started doing The Zone a week and a half ago, and this cookbook has become our Bible. He comes home from work EXCITED to see which recipe I've chosen for the night, even though we're dieting. Its ingredients are the perfect combination of accessible and unique; Rachel Ray meets The Iron Chef.
The recipes are easy but include enough "new" foods to keep this diet from getting boring. For people who like trying new foods but hate complicated cookbooks that include lots of expensive items (from which you only use 1tsp, each, of course) - this cookbook is for you! You should have Protein Powder and lots of avocados and/or nuts in your kitchen; other than that, no major purchases required.
The book is divided into chapters based on meals (Breakfast, Lunch, and Dinner) and Snacks. The Breakfast section includes smoothies with fresh & frozen fruit, omeletes with feta, vegetables, and seasonings, as well as hot cereal, yogurt, and cottage cheese variations. Lunches and Dinners are interesting takes on traditional, non-Zone sandwiches, salads, burgers, and soups. They include not only chicken and turkey, but also fish (mahi mahi, sea bass, tuna, scallops, AND shrimp), pork, beef, tofu, and tempeh.
While I wish each ingredient listed how much of each "Zone block" it contributed to the recipe, substitutions become fairly obvious as you begin to recognize the Zone block system. To facilitate substitutions, I recommend pairing this book with one of Dr. Barry Sears's books so that you have a firm grip on the diet itself. Each recipe in Ms. Walker's book is converted into Zone Blocks, but you'll need the other book(s) to explain what those blocks are and how many you should eat.

I almost forgot the most important thing - the food TASTES SOOOO GOOD! (And not diet-good; GOOD-good!)

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