Item description for The Life you Choose, Workouts Exposed: Which workout is best for you and your lifestyle? by Kristina Benson...
The Ultimate Reference & Learning Guide for the Beginner Workout Enthusiast! In depth and current overview of the most popular workouts of our time! Intimidated by the thought of figuring out which gym is for you, much less walking into one and trying to work out? Baffled by the difference between Pilates, yoga, and yogilates? Unable to tell the difference between a barbell and a dumbbell, much less use either? Then this guide is for you! There is a bewildering array of workout regimens and gyms out there today, and little discussion of their respective relative merits. Should you do twenty minutes of cardio or fifty? Workout on the treadmill or a bike? What is cardio anyway? And why should a woman bother to lift weights to strengthen her chest? Well, this book has the answers. Workouts Exposed also discusses workouts for the celebrity as well as workouts easy enough to do at home, parses the trends, and breaks it down so that you can pick the best workout without spending hundreds of dollars on expensive books, videos, and workout classes! Subjects discussed in our book include: . Pilates . Kettle bells . Yoga . Resistance Training . A review of more than ten different national fitness chains . Fitness personalities
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Est. Packaging Dimensions: Length: 8.5" Width: 5.5" Height: 0.39" Weight: 0.48 lbs.
Release Date Sep 11, 2007
Publisher Equity Press
ISBN 193380498X ISBN13 9781933804989