Item description for The Everything Nutrition Book: Boost Energy, Prevent Illness, and Live Longer (Everything: Health and Fitness) by Kimberly A. Tessmer...
As you well know, eating is one of lifes simplest and greatest pleasures. However, the food you eat has a direct impact on your health and longevity, and smart nutrition can dramatically increase the qualityand lengthof your life.
In The Everything Nutrition Book, registered dietitian Kimberly A. Tessmer provides you with the information you need to improve your dietary intake and ensure that you follow simple dietary guidelines.
The Everything Nutrition Book tells you all you need to know about:
*The food groups *Macronutrient basics *Cholesterol *Caffeine intake *Food labels *Special nutrition concerns for women and children *Nutrition for vegetarians
What is a healthy weight? How do I maintain a healthy weight? Does exercise affect what I should be eating? All these questions and more are answered in this easy-to-follow guide to eating smartand staying healthy!
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Studio: Adams Media Corporation
Est. Packaging Dimensions: Length: 9.28" Width: 8.04" Height: 0.9" Weight: 1.32 lbs.
Release Date Jun 30, 2003
Publisher Adams Media Corporation
ISBN 1580628745 ISBN13 9781580628747
Availability 0 units.
More About Kimberly A. Tessmer
Kimberly A. Tessmer is a registered dietitian who specializes in consulting clients about gluten-free, wheat-free, and other allergen-free diets. She is the editor of The No-Gluten Cookbook and The No-Sugar Cookbook.
Kimberly A. Tessmer has published or released items in the following series...
Reviews - What do customers think about The Everything Nutrition Book: Boost Energy, Prevent Illness, and Live Longer (Everything: Health and Fitness)?
The Everything Nutrition Book Mar 17, 2010
I originally checked this book out at my local library. I loved this book so much that I had to purchase it. This book teaches you about basic nutrition and I think that everyone can benefit from reading this book.
Amazing Learning Tool!!! Jan 21, 2009
This product is very well put together and a wonderful learning tool for both school and yourself! Two thumbs up.