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From the First Bite: A Complete Guide to Recovery from Food Addiction [Paperback]

By Kay Sheppard (Author)
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Item Number 121652  
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Item description for From the First Bite: A Complete Guide to Recovery from Food Addiction by Kay Sheppard...

A therapist tackles the problem of food addiction, shedding light on the psychological underpinnings of overeating and offering advice on how to deal with the cravings.

Publishers Description

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction-people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, "Food Addiction: The Body Knows," explained the illness of food addiction from the physiological origins through recovery.

Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating.

Sheppard's follow-up book, "From the First Bite"offers the latest medical insights into food addiction coupled with time-tested, practical advice.

Unlike other books that are very dry in nature, this book includes compelling personal stories and do's and don'ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook.

Just as Sheppard's first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.

Citations And Professional Reviews
From the First Bite: A Complete Guide to Recovery from Food Addiction by Kay Sheppard has been reviewed by professional book reviewers and journalists at the following establishments -

  • Scitech Book News - 12/01/2000 page 101

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Item Specifications...

Studio: HCI
Pages   287
Est. Packaging Dimensions:   Length: 8.6" Width: 5.49" Height: 0.79"
Weight:   0.95 lbs.
Binding  Softcover
Release Date   Oct 1, 2000
Publisher   HCI
ISBN  1558747540  
ISBN13  9781558747548  

Availability  1 units.
Availability accurate as of Oct 23, 2017 06:49.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

More About Kay Sheppard

Register your artisan biography and upload your photo! KAY SHEPPARD, M.A., is a recovering food addict and the bestselling author of Food Addiction: The Body Knows. Since its publication in 1993, the book has become a primary resource for food addicts, bulimics and compulsive overeaters. It is currently on the conference-approved literature list of two Twelve-Step programs for food addicts. Sheppard is a licensed mental health counselor and a certified eating disorders specialist. She conducts five-day intensive stabilization and weekend workshops for food addicts worldwide. She is a charter member of the International Association of Eating Disorders Professionals and the host of the Food Addiction Conference for America Online's Addictions and Recovery Forum. She manages a message board and handles hundreds of e-mails every week from food addicts looking for solutions. Her personal recovery began in 1967. She lives in Florida.

Kay Sheppard was born in 1938.

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Product Categories

1Books > Subjects > Health, Mind & Body > Disorders & Diseases > Diabetes > General
2Books > Subjects > Health, Mind & Body > Mental Health > Eating Disorders
3Books > Subjects > Health, Mind & Body > Recovery > Drug Dependency
4Books > Subjects > Health, Mind & Body > Recovery > Substance Abuse
5Books > Subjects > Health, Mind & Body > Self-Help > Eating Disorders
6Books > Subjects > Health, Mind & Body > Self-Help > General

Christian Product Categories
Books > Christian Living > Practical Life > Recovery

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Reviews - What do customers think about From the First Bite: A Complete Guide to Recovery from Food Addiction?

Hope for the hopeless  Sep 30, 2007
This book opened my eyes to realize I had a Disease and that I was not crazy. I realize that it wasn't because I didn't posess the willpower to conquer a diet program and win, it explains so well how the disease progresses eventually to death. No one wants to be called an "Addict" that sounds so harsh. But in reality, it is a matter of LIFE or DEATH. Very in depth to the truth of food addiction with a plan of recovery and hope for the "hopeless"
Life Saver to say the least  Mar 12, 2007
Oh my God! What can I say about this book. Kay's first book is a good introduction to the Food Addiction subject but From the First Bite is much more than a complement. Is a must have if you related to Food Addiction. Everytime I read it, and I read it all the time like a survival of life kind of book, I feel renewed and strong enough to continue with my new way of eating and of life. Everyday I feel recovered from a disease that had devastated me. I am so thankful that a book like this one came to my attention. I am even thankful with this site for making it easy for me to have it!!! Thanks Kay Sheppard reading your words is getting hugs, love and approval on a regular basis.
From someone who has both read the book AND worked the food plan...  Feb 2, 2007
I have been a binge eater for years, I have read this book from beginning to end, I have science/medical coursework as part of my education, and I have used this as my plan of eating. Given all that, I believe that this is a valuable book for anyone who is desperate to find a better way than living with food addiction/compulsive overeating/binge eating.

To be fair, it's really better that you do read Kay's other "The Body Knows" book to fully know what kinds of food issues she is directly addressing with this book - this book is the "what to do", the other book is more the "why". If you don't know why you're doing something, you're not going to be motivated; unless, of course, nothing else has worked and you're willing to try anything. In any event, it is a plan based on sound nutrition that is formulated to fix your mind while you fix your physical/chemical issues with food.

Not everyone who has food issues has to cut out everything that Kay suggests. That said, if you work this plan AS WRITTEN, you'll more than likely remove all of your trigger foods, remove the mental dance around volume eating and gorging, and actually eat healthy. More than that, you'll change your lifestyle, which is what most health experts say you need to do anyway.

So if something else works well for you, I'm very happy for you - congratulations! But if you've suffered from food addiction and issues surrounding compulsive eating and/or binge eating, then try this program for 90 days. If you're not completely satisfied, your misery will be fully refunded.
Completely Ridiculous  May 5, 2006
It's obvious that all these glowing reviews are by a small band of loyal groupies from the Kay Sheppard Yahoo group.

It's about time to start asking some questions here. Like, if Kay Sheppard is an "expert", then where did she get her training? What university? Where is her research? Where was it conducted? What exactly do these so-called credentials she uses mean? Where is ANY science to back up or give credence to anything she states? If you can't eat white rice, but you can eat white potatoes, where in the science of biochemistry does that seeming contradiction support itself?

The book and the entire premise that it's based on is entirely made up out of folk lore, oral tradition, junk science and food quackery, and it capitalizes on the sad and lonely search for something, anything, to help dysfunctional eaters stop eating destructively.

For all the book's claims, there is zero evidence that the 'food plan' works, or that any statistically relevant number of people ever achieve "abstinence" beyond short and sporadic episodes. Since Sheppard has no peer-reviewed research or any documentated legitimacy to the claims promoted by the book, it has to go to the same junk pile that every other diet book goes.

Unhelpful for binge eaters  Apr 24, 2006
I have been a food addict for years now, and I was looking for a step-by-step recovery plan to help me. This book is terrible and the suggestions are completely ridiculous. For example, Kay Sheppard says not to use iodized salt because it contains sugar. This is blatantly untrue--check the label of any salt container yourself. Furthermore, her "abstinent" meal plan recipes include potato salad and blueberry muffins--total binge foods for just about anyone!

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