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The Woman's Day Guide to Lasting Weight Loss: 10 Simple Steps to a Healthier You at Any Stage of Life [Paperback]

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Item description for The Woman's Day Guide to Lasting Weight Loss: 10 Simple Steps to a Healthier You at Any Stage of Life by Kathy Keenan Isoldi...

Created by registered dietician Kathy Keenan Isoldi and the editors of Womans Day, this is an expanded version of the most popular and successful weight-loss plan that Womans Day has ever publisheda truly female-friendly program that will help you achieve your weight-loss goals, and maintain them! The plan covers health facts and risks you should know about, a balanced guide to your nutrition and calorie needs, menus, recipes and meal planning ideas, as well as exercise guidelines and ideas and tips to get you moving. Not just a diet, or quick fix, this book also discusses and helps you deal with the different challenges faced at various stages of lifethe early years of college, career and marriage, the full-house years when many women are balancing work and a full household, and the later years dealing with changes in your body as you age. Isoldis more than two decades of experience in the field of nutrition shine through in the helpful and thoughtful way she guides you to a better understanding of your body and what it takes to lose weight and keep it off in a healthy way.



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Item Specifications...


Pages   168
Est. Packaging Dimensions:   Length: 9" Width: 7" Height: 0.6"
Weight:   1.05 lbs.
Binding  Softcover
Release Date   Nov 1, 2006
Publisher   Filipacchi
ISBN  193323119X  
ISBN13  9781933231198  


Availability  0 units.


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Product Categories

1Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > General
2Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
3Books > Subjects > Health, Mind & Body > General
4Books > Subjects > Health, Mind & Body > Nutrition > General



Reviews - What do customers think about The Woman's Day Guide to Lasting Weight Loss: 10 Simple Steps to a Healthier You at Any Stage of Life?

not as good as expected  Feb 13, 2007
got as much from the magazine article. overpriced and OverRated. should have gone with the latest from Dr Oz. big disappointment!
 

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