Newsletter   Secure Checkout   Shopping Cart (0 Items)  
Search:    Welcome Guest! Save up to 30-40% on most items with our awesome everyday discounts!

Quick & Healthy: Recipes for Vibrant Living [Paperback]

Our Price $ 17.50  
Retail Value $ 25.00  
You Save $ 7.50  (30%)  
Item Number 263290  
Buy New $17.50
Out Of Stock!
Currently Out Of Stock
Currently unavailable...

Item description for Quick & Healthy: Recipes for Vibrant Living by Julian Whitaker...

Good nutrition is the cornerstone of optimal health--feeling good and looking good. In this title, Dr. Whitaker has put together a time-tested cuisine that will promote the wellness and energy you need to enjoy life.

Unlike extreme regimes that call for restrictions of a certain food group (fat in some cases, carbohydrates in others), the recommended recipes in this book are pretty "normal." There are no specific items you have to eat in abundance, nor is anything completely off-limits forever. An occasional indulgence is good for the soul! As the reader has access to his own personal favorites among a variety of fresh, tasty, nutritious foods, it is easy to make this cookbook a mainstay.

In fact, Dr. Whitaker does not like to call his nutrition program a "diet." The word smacks of deprivation and misery. Let's think of it instead as a lifelong nutrition program of fresh, wholesome, mostly unprocessed foods that contribute to health and vitality, and leave you feeling satisfied at the end of each meal.

Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at!

Item Specifications...

Pages   192
Est. Packaging Dimensions:   Length: 9.8" Width: 8" Height: 0.4"
Weight:   1.7 lbs.
Binding  Softcover
Release Date   Oct 1, 2003
Publisher   Silverback Books
ISBN  1930603088  
ISBN13  9781930603080  

Availability  0 units.

More About Julian Whitaker

Register your artisan biography and upload your photo! Are You The Artisan or Author behind this product?
Improve our customers experience by registering for an Artisan Biography Center Homepage.

Product Categories

1Books > Subjects > Cooking, Food & Wine > General
2Books > Subjects > Cooking, Food & Wine > Natural Foods
3Books > Subjects > Cooking, Food & Wine > Special Diet > Healthy Cooking

Reviews - What do customers think about Quick & Healthy: Recipes for Vibrant Living?

Results disappointing  Jan 10, 2007
I really didn't like this cookbook at all. I am very into healthy, low-fat cooking, but I want recipes to be simple and turn out good. Pretty much every recipe I tried in this book (except for the pecan pancakes, which are quite good), turned out flat and tasteless, and often I had to purchase special ingredients and put in a lot of effort and cooking time. I also didn't find too much of a variety here--the recipes are categorized by mealtime so if you are looking, for example, for a lot of creative ways to make salmon or shrimp, you won't find it here. The health information is useful and educational, but doesn't add much to the quality of this book as a cookbook.
Finally, sound information on good nutrition  Sep 29, 2005
If you are one of the many people looking for sound nutritional information amidst the sea of confusion, I recommend this cookbook. The recipes are simple, easy to follow and very tasty. You will never think about vegetables the same way again!

Even more importantly, the last section features a breakdown of the research that has been done linking diet to disease, and helps to demystify the relationships. They also list recommended websites and resources for additional nutritional information.

I particularly enjoy that they are not trying to sell anything, or convince us to "diet". They are simply providing a new way to think about what's for dinner, and some great solutions for healthy living.
"O" Oprah magazine gives it a great revieww  Jun 9, 2004
The review in the June 2004 issue of "O" was enough to entice me to want to read it and try some of the recipes. If you don't want to buy the book borrow it from your local library, and if they do not have it request that they purchase it.

Write your own review about Quick & Healthy: Recipes for Vibrant Living

Ask A Question or Provide Feedback regarding Quick & Healthy: Recipes for Vibrant Living

Item Feedback and Product Questions
For immediate assistance call 888.395.0572 during the hours of 10am thru 8pm EST Monday thru Friday and a customer care representative will be happy to help you!

Help us continuously improve our service by reporting your feedback or questions below:

I have a question regarding this product
The information above is incorrect or conflicting
The page has misspellings or incorrect grammar
The page did not load correctly in my browser or created an error.

Email Address:
Anti Spam Question. To combat spammers we require that you answer a simple question.
What color is the sky?
Leave This Blank :
Do Not Change This Text :

Add This Product Widget To Your Website

Looking to add this information to your own website? Then use our Product Widget to allow you to display product information in a frame that is 120 pixels wide by 240 pixels high.

    Copy and paste the following HTML into your website and enjoy!

Order toll-free weekdays 10am thru 10pm EST by phone: 1-888-395-0572 (Lines are closed on holidays & weekends.)
Customer Service | My Account | Track My Orders | Return Policy | Request Free Catalog | Email Newsletter

Gift Certificates
RSS Feeds
About Us
Contact Us
Terms Of Use
Privacy Policy