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Yoga for Pregnancy: What Every Mom-to-Be Needs to Know [Paperback]

By Judith Lasater & Suzanne Arms (Foreward By)
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Item description for Yoga for Pregnancy: What Every Mom-to-Be Needs to Know by Judith Lasater & Suzanne Arms...

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.

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Item Specifications...

Pages   64
Est. Packaging Dimensions:   Length: 0.25" Width: 6.75" Height: 8.75"
Weight:   0.35 lbs.
Binding  Softcover
Publisher   Rodmell Press
ISBN  1930485050  
ISBN13  9781930485051  

Availability  0 units.

More About Judith Lasater & Suzanne Arms

Register your artisan biography and upload your photo! Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.
Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.
Judith Lasater lives in the San Francisco Bay Area with her husband and three children.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > Pregnancy
2Books > Subjects > Health, Mind & Body > Exercise & Fitness > Yoga
3Books > Subjects > Health, Mind & Body > General
4Books > Subjects > Health, Mind & Body > Personal Health > Women's Health > General
5Books > Subjects > Health, Mind & Body > Personal Health > Women's Health > Pregnancy & Childbirth > General

Reviews - What do customers think about Yoga for Pregnancy: What Every Mom-to-Be Needs to Know?

Not much there  Mar 18, 2005
I'm a yoga teacher, about to teach a prenatal class. I bought this book because Judith Lasater is an excellent teacher and I hoped to get some ideas for my class. The 23 pages of this book devoted to prenatal yoga were quite helpful. I just expected more. This is billed as a Rodmell Press "Yoga Shorts" and it is. The book would probably be most helpful for a pregnant woman who is new to yoga. She would learn 6 poses, 3 of them supported. For everyone else, I'd recommend going with Lasater's RELAX AND RENEW.

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