Item description for Perfect Weight Journal: Change Your Diet. Change Your Life. Change Your World. by Jordan Rubin...
Overview This essential companion volume to "Perfect Weight America" helps readers track their progress as they move toward their perfect weight. More than a daily log of activities, this complete journal also includes motivational quotes, shopping lists, tips for dining out, and more.
In Perfect Weight America, best-selling author Jordan Rubin gave you the keys to losing weight and keeping it off. In the Perfect Weight America Journal, the essential companion volume, Rubin gives you the tools you need to stay motivated. More than a daily log of activities, this complete journal includes motivational quotes, shopping lists, and tips for dining out to guide you, day by day, step by step, through the entire 16-week program, and help you stay focused and inspired.
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Est. Packaging Dimensions: Length: 8.02" Width: 6.36" Height: 0.4" Weight: 0.53 lbs.
Release Date Jan 1, 2008
Publisher CHARISMA HOUSE #135
ISBN 1599792672 ISBN13 9781599792675
Availability 0 units.
More About Jordan Rubin
Known as America s Biblical Health Coach, Jordan Rubin is a New York Times best-selling author of The Maker s Diet, TV personality, motivational speaker, organic farmer and founder of Garden of Life, Beyond Organic and Get REAL Nutrition. Jordan has spent nearly 20 years studying naturopathic medicine, nutrition and permaculture science. Jordan and his wife Nicki have six amazing children.
Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get well using food as medicine and operates one of the worlds largest natural health websites: www.DrAxe.com. Dr. Axe is the bestselling author of the groundbreaking health book, Eat Dirt.
Ty Bollinger is a happily married husband, the father of four wonderful children, devoted Christian, best-selling author, radio show host, and former competitive bodybuilder. After losing several family members to cancer, Ty began a quest to learn all he possibly could about cancer treatments and the medical industry. In 2014, he co-founded The Truth About Cancer and speaks frequently at seminars, expos, and conferences.
Jordan Rubin currently resides in West Palm Beach West Palm Be.
Jordan Rubin has published or released items in the following series...
Reviews - What do customers think about Perfect Weight America Journal?
Awareness 101... Jan 13, 2009
Jordan Rubin's entire library has me fascinated right now. He touched me with his concern for my health that goes beyond the compensation he receives for his work. He found a way to increase my awareness of how to "eat to live" rather that "living to eat." I grew up in a family where we would discuss our next meal while eating the current meal. My entire family is composed of gourmet cooks. Food had a place on the pedestal in our home just below God. Jordan has a way of getting me to focus on other things besides food. For example, I spent more time doing his "personal hygiene" gig in the morning before breakfast rather than going straight to the kitchen after my quiet time. Even though it only takes a few minutes to clean my fingernails, face, etc., it gets my mind off breakfast and makes it seem less important. The Perfect Weight Journal has the same effect. It makes me acutely aware of my total daily input. I even learned I was practically eating a complete meal as I was over-tasting the food I was preparing for dinner. I like my new awareness the Perfect Weight Journal gives me of what goes into my mouth and how it is affecting my health and wellness. I set goals according to Jordan's advice and the journal helps me keep them. Of course, I had to discipline myself to fill in the journal, which is another way Jordan makes me keenly aware of my eating habits. It is good stuff if you are serious about turning your warehouse into a temple.