Item description for The Miracle Seven: The Time-Saving Breakthrough That Slims, Sculpts, and Builds the Body of Your Dreams. by John E. Peterson & Wendie Pett...
Imagine a complete strength and fitness program for men and women that slims, shapes and sculpts your entire body in only 20 minutes a day The Miracle Seven is an amazing strength and fitness program you can do anytime and virtually anywhere. It's so complete it requires no gym and no exercise equipment. And best of all, it covers every muscle group from your neck to your toes and delivers visible results in as little as three weeks.Using John e. Peterson's revolutionary Transformetrics Ultimate Training System, The Miracle Seven offers: * A weekly 20-minute-per-day fitness plan that will sculpt your entire body while giving you an awesome workout for buttocks, hips, and abdominal muscles.* Detailed day-by-day exercise instructions, fully illustrated with photos that show each and every exercise.* A special "speed it up" program that accelerates fat burning for those who want results yesterday.* A comprehensive nutrition plan that let's you lose body fat faster than you gained and provides easy guidelines for healthy eating.* The exhilaration of knowing you have complete control over your body, your life, and your destiny * The Miracle Seven is the one strength and fitness program that will help you develop the body you've always dreamed of having
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Studio: Bronze Bow Publishing
Est. Packaging Dimensions: Length: 8.8" Width: 6.04" Height: 0.51" Weight: 0.75 lbs.
Release Date Dec 1, 2004
Publisher BRONZE BOW PUBLISHING
ISBN 1932458174 ISBN13 9781932458176
Availability 0 units.
More About John E. Peterson & Wendie Pett
John E. Peterson is a lifelong fitness expert, the author of Isometric Power Revolution, and co-author of The Miracle Seven and The Trinity of Health and Fitness workout DVD. He created the Transformetrics Training System that maximizes the strength and fitness as well as wellness and is the founder of Bronze Bow Publishing.
John E. Peterson currently resides in Minneapolis, in the state of Minnesota.
Reviews - What do customers think about The Miracle Seven: 7 Amazing Exercises That Slim, Sculpt, and Build the Body in 20 Minutes a Day?
Get this book Aug 13, 2008
This is a great exercize regimine that is easy to do, does not require tons of expensive equipment, can be done any where and any time, and produces real results. I wish I had found it sooner.
Great Exercise Program Jun 27, 2008
I ordered The Miracle Seven and am glad I did. I have been using this exercise program for the last several weeks. They are enjoyable to do and I feel great from the exercises! My wife even commented on how it was shaping me up. I highly recommend this book for those who don't want to spend alot of time on exercises, join a gym, or buy equipment that usually ends up collecting dust. To make the book more user friendly, I took it to a print shop, had them cut the binding off and spiral bind it. (cost about $3.00) This way the book lays flat so that you can see the illustrated exercises. The book also gives you plenty of optional exercises above and beyond the "Miracle Seven." For alittle over ten bucks, how can you go wrong?
The only book you need to stay Healthy Jun 1, 2008
Miracle seven,the only book you need to stay Healthy and in shape at any age. No need of equipment,tools or gym memberships you got everything in this handy little book. It shows and teaches you the mind set,healthy foods and life style changes and gradual progressive bodyweight and isometric workouts. Are you on the road or having a hectic life this is the book for you you can do this kind of training everywhere! No excuses Start NOW with Miracle seven!!
Best Shape - Shortest Time Mar 17, 2008
I have worked out with weights, heavy sets, low reps, high reps, swam, ran and even been to Gold's Gym in LA. Following the workouts in The Miracle Seven has helped me increase my functional strength and improved my overall physical appearance at least as well, if not better than when I took expensive supplements and did weightlifting. I'm naturally thin, and I think that as I have grown and matured, I realize that getting great results over time without injury is much better than straining my joints with heavy weights. Honestly, I look different now than I did when I was a weightlifter. My physique is better. To sum things up, I get a great workout in less time than when I lifted heavy, and I feel healthier, too. Thank you, John Peterson!
Highly Recommended! Mar 16, 2008
I have been recommending this book to all of my friends. It offers some quick exercise routines that can be done anywhere and really do work! I did not do a weigh in, but I am able to put on some old clothes that have not fit in a while. I don't even workout like they recommend. I do the exercises about 2 or 3 times a week and still getting fantastic results. I will now increase my workouts to about 4 or 5 times a week. I am 46 and not in the best of shape and I have never gotten sore from doing these routines and I add a few exercises from other parts of the book. My next step is to start doing pull ups(which is the only apparatus you'll need)EZ UP - Over The Door, Chin UP Bar, Push UP Bar And Sit UP Bar. A Complete Power Gym. Get the book!