Item description for The Cyclist's Training Diary by Joe Friel...
This smart training diary makes it easy for cyclists to record every component of cycling workouts. Details of each cycling, crosstraining, or strength workout are accommodated, with ample space for notes on the route or other variables such as weather conditions. Power, heart rate, and exertion readings are critical indicators, as are other personal vital signs including sleep, fatigue, stress, and soreness. For athletes who are designing their own annual plan, Cyclist's Training Diary provides a guide to planning the entire season.
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Est. Packaging Dimensions: Length: 1.25" Width: 7.75" Height: 9" Weight: 1.25 lbs.
Binding Spiral Bound
Release Date Sep 28, 2007
ISBN 1934030082 ISBN13 9781934030080
Availability 0 units.
More About Joe Friel
Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, The Power Meter Handbook, Going Long, Your Best Triathlon, and Your First Triathlon. His TrainingBible Coaching franchise is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling Coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web based software company; and TrainingBible Coaching.
Joe Friel currently resides in Fort Collins, in the state of Colorado.