Item description for How to Stop Smoking and Stay Stopped For Good: Library Edition by Jerome Pride Gillian Riley...
A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007 Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. # Previous editions have sold over 47,000 copies # 13 million people currently smoke in the UK and about 70 per cent want to give up # Published to tie-in with the complete smoking ban coming into force in England from 1 July 2007 # This is the only book to fully address the issue of weight gain while giving up smoking # How To Stop Smoking And Stay Stopped For Good is widely used in the NHS smoking cessation services, with the text and techniques proving more popular with smokers than any other book on the market
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Est. Packaging Dimensions: Length: 6.91" Width: 6.34" Height: 1.02" Weight: 0.53 lbs.
Release Date Mar 30, 2008
Publisher Bolinda Publishing
ISBN 1921334940 ISBN13 9781921334948
Reviews - What do customers think about How to Stop Smoking and Stay Stopped For Good: Library Edition?
Now in a fully revised and updated edition May 8, 2008
Now in a fully revised and updated edition, How to Stop Smoking and Stay Stopped for Good is the complete and unabridged audiobook version of a straightforward guide to quitting the expensive and health-destroying addiction that is cigarette smoking - without losing weight! Read by award-nominated narrator Jerome Pride, and featuring tracks every five minutes for easy bookmarking, How to Stop Smoking and Stay Stopped for Good walks the listener through the facts surrounding tobacco addiction, and walks him or her through a simple, tested, effective quitting procedure. Tips and tricks for dealing with moments of stress or boredom when one is most tempted to smoke (or overeat!) distinguish this excellent guide to quite literally improving one's health. 5 CDs, 5 hours 20 min.
works like a charm if you are dedicated Aug 23, 2007
Tried a few other methods with limited success but this book really took the magic out of stopping smoking. Read it on my own pace, no pressure and I have not been smoking for a while now with minimal cravings or draw backs. Altogether, very great experience!
it worked for me! Dec 2, 2002
a must to read if you are committed in quitting smoking. it gives the full picture of how smoking works, how it gets you and how it keeps you hooked. and after having given the framework, it provides the lightest method to quit you could ever dream of. and with no side-effects. i did smoke for 15 years and was a real tobacco addicted (30 heavy ones a day), and i've been a happy ex-smokers for almost 5 years now. i wish mr or mrs riley could get my gratitude!