Item description for Your Plan For a Balanced Life by James Rippe...
Overview Dr. Rippe provides practical strategies that allow each person to start making simple, daily choices that will result in a life of healthy balance. The groundbreaking program in this book is based on the FDAs MyPyramid Program and a new wellness pyramid developed by the Rippe Lifestyle Institute.
Your Plan for a Balanced Life provides real-world strategies that equip you to start making choices to achieve the balanced life most of us only dream of.
Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance. Dr. Rippe understands the challenges of daily life and provides practical strategies in Your Plan for a Balanced Life that allow each person to start making simple, daily choices that will result in a life of healthy balance.
The groundbreaking program introduced in this book is based on the FDA's MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. Created by cardiologist and lifestyle medicine specialist James Rippe, MD, the Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are and shows where you can be.
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Studio: Thomas Nelson
Est. Packaging Dimensions: Length: 9.13" Width: 6.39" Height: 0.68" Weight: 0.78 lbs.
Release Date Jan 1, 2008
Publisher Thomas Nelson
ISBN 1401603920 ISBN13 9781401603922
Availability 0 units.
More About James Rippe
James M. Rippe, M.D., is an associate professor of medicine (cardiology) at Tufts University and the founder and director of the Rippe Health Assessment at Celebration Health and the Rippe Lifestyle Institute.
James Rippe currently resides in Worcester, in the state of Massachusetts. James Rippe has an academic affiliation as follows - Rippe Health Assessment at Celebration Health Orlando, FL.