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The Healthy Heart Cookbook for Dummies [Paperback]

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Item description for The Healthy Heart Cookbook for Dummies by James M. Rippe, Amy G. Myrdal & Angela Harley Kirkpatric...

Overview
Provides healthy recipes, such as smoked salmon tartare, lemon-grilled cornish hens, and chocolate meringue mousse, and suggests healthy food choices when shopping or eating out.

Publishers Description
A heart healthy regimen needn't be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health--but it's actually a lot more enjoyable and fun Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level.

With "The Healthy Heart Cookbook For Dummies, " you'll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you'll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics: The risk factors for heart disease--and how to control themThe eight key eating habits affecting heart health--includ ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume"Bad" versus "good" cholesterol--the world of saturated, monosaturated, and polyunsaturated fatsNature's gift to health--phytochemicals and what foods contain themSmart shopping tips--including common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter

You'll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The book's rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including: Breakfast and brunch--including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise SauceAppetizers and snacks--including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping SauceSeafood--including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango SaladPoultry and Meat--including Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh MintVegetarian Entrees--including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and RaisinsWith sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, "The Healthy Heart For Dummies Cookbook" helps you build a sensible foundation for overall fitness--beginning with your heart.

Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at promiseangels.com!

Item Specifications...


Studio: For Dummies
Pages   350
Est. Packaging Dimensions:   Length: 9.18" Width: 7.42" Height: 0.98"
Weight:   1.55 lbs.
Binding  Softcover
Release Date   May 29, 2000
Publisher   For Dummies
ISBN  0764552228  
ISBN13  9780764552229  
UPC  785555022454  


Availability  0 units.


More About James M. Rippe, Amy G. Myrdal & Angela Harley Kirkpatric


Register your artisan biography and upload your photo! James M. Rippe, M.D., is an associate professor of medicine (cardiology) at Tufts University and the founder and director of the Rippe Health Assessment at Celebration Health and the Rippe Lifestyle Institute.

James M. Rippe has an academic affiliation as follows - Leading Heart Specialist and Author of the Healthy Heart for Dummies?.

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Improve our customers experience by registering for an Artisan Biography Center Homepage.



Product Categories

1Books > Subjects > Cooking, Food & Wine > General
2Books > Subjects > Cooking, Food & Wine > Special Diet > Healthy Cooking
3Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Low Cholesterol
4Books > Subjects > Health, Mind & Body > General
5Books > Subjects > Health, Mind & Body > Nutrition > General
6Books > Subjects > Parenting & Families > Family Health
7Books > Subjects > Parenting & Families > General



Reviews - What do customers think about The Healthy Heart Cookbook for Dummies?

I bought this for my Mom  Jul 24, 2007
I bought this for my Mom to help her with her high cholesterol. She said she really liked the book and the recipes so far have been really good.
 

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