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Why Am I So DAMN Unhappy?: And What to Do About It [Paperback]

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Item description for Why Am I So DAMN Unhappy?: And What to Do About It by Downton, James, Jr., Ph.d....

Why Am I So DAMN Unhappy?: And What to Do About It by James, Jr., Ph.d. Downton

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Item Specifications...

Pages   138
Est. Packaging Dimensions:   Length: 0.75" Width: 6" Height: 9"
Weight:   0.5 lbs.
Binding  Softcover
Publisher   Robert Reed Publishers
ISBN  1934759023  
ISBN13  9781934759028  

Availability  0 units.

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Product Categories

1Books > Subjects > Business & Investing > Careers
2Books > Subjects > Health, Mind & Body > Psychology & Counseling > General
3Books > Subjects > Health, Mind & Body > Self-Help > General
4Books > Subjects > Health, Mind & Body > Self-Help > Happiness
5Books > Subjects > Health, Mind & Body > Self-Help > Success

Reviews - What do customers think about Why Am I So DAMN Unhappy?: And What to Do About It?

Thanks, Dr. Bob  Mar 27, 2008
When I first started Chapter One, I thought "Oh, this insight is perfect for my husband." He happens to be a great guy, but he lets his "inner critic" bring him down. As I read more, questions started to come up: how do I try to prove myself to others? How do I make them prove themselves to me? Finally, I decided it would work better to read the book for myself instead of my husband. What's all that got to do with happiness? Dr. Bob, with his curly white hair and his amazing insight, says we can choose how happy we want to be. And it's not ha-ha happiness (although it can be), but mostly it's that feeling that you're not too small or too large, but just right in your world and that if you need to change, you can. The book is full of freeing thoughts like that; the biggest one is that we have options. The book is structured to be little sessions with Dr. Bob's clients who have problems; we learn along with them. Characters (Humphrey Bogart, Lao-tzu and more!) drop by to illustrate some points. I was glad to be reminded that we make up stories about ourselves and our lives and then we believe them. Instead of that, we can work on our own happiness --in fact,that's our job. I like that the book is small, with challenging messages to chew on. Dr. Bob has something to teach us all.
Humorous Happiness  Mar 25, 2008
Reviewed by Dr. Carol Hoyer for Reader Views (3/08)

A fictional character called "Dr. Bob, the Happiness Coach" creates "Why Am I So DAMN Unhappy?" Dr. Bob gives the reader several stories from his days as a university instructor, as well as uses his stand-up comedian humor to let us know that happiness is not something we find. Each story gives true-life examples of blaming others, guilt trips, self-pity and lying.

Through modeling and asking the right questions, Dr. Bob is able to get others to think about how they sabotage their own happiness and that of others around them. Although his techniques are not new to the "self-help' books, his humor makes the reader really look at how they are unhappy campers and thrive on it. Everyone from teenagers to the mature audience will enjoy this book. What I really appreciated about the book was that the author didn't attempt to give readers the impression he was the "guru" of self-help. He only gave the impression that his suggestions have worked for countless others.

Being a Psychologist, I have certainly heard this type of self-help technique before, however, while reading the book I could laugh and point to myself in ways that I have made myself unhappy. "Why Am I So DAMN Unhappy?" is very light-hearted reading, but you get the point. What turned me off was the way it seemed too easy to become a happy person and in the times the author uses "bluntness" my thoughts were "what damage would this do to a vulnerable person?"
About humor and positive thinking  Mar 13, 2008
Jim Downton's book is hilarious, just the opposite of unhappiness. It is easy to read and use. In this one little book is a world of wisdom summed up in his final chapter with ten commitments. It is honest, especially when Dr. Bob realizes he may not always be following his own prescription for living a happy life. We are not perfect and to see an expert examine his own weaknesses while giving advice is a terrific lesson in humility and professionalism. I found myself in every chapter, sometimes realizing a hurdle I'd overcome, other times recognizing I had a distance to go yet; always learning along the journey.

Propective readers should know that Jim Downton/Dr. Bob is dedicated to helping people find happiness in his real life. The royalties from the sale of his book are donated to organizations serving the needs of children.
Humorous, Honest, Self-help Book  Mar 2, 2008
Reviewed by Gina Holland for RebeccasReads (3/08)

You go to the store, and you pick up this self-help book. What will this one do for me you ask yourself? Self-help books usually give us advice; they make us feel a little better every time we read something that applies to us. "Why Am I So DAMN Unhappy?" is one of those books. Dr. Bob's book of self-help keeps you reading to find out if there are more answers for you and more ways to help yourself. The author of this book shows the humorous and honest side of therapy sessions along with great ideas to help you get through trying times. Telling the story as Dr. Bob, The Happiness Coach, was an added plus. Also, the way that the story is formatted makes it all very interesting as well. It is written more like a play would be written, letting us know who is saying what and why.

In my opinion, this book will be helpful to teenagers and adults. Upon reading this book, I found some unique and exciting ways to deal with my personal issues as well. I could relate to a lot of things in "Why Am I So DAMN Unhappy?" I have often had problems with feeling like I am on guilt trips and with emotional fears. The book showed me ways in which to be able to understand how to use certain techniques to help myself. There were some very good ideas in which I was able to practice, and they worked! The ideas and imaginations, of certain famous movie stars coming to life to talk to the patients, were excellent! It surely motivated the patients to strive harder to fix their problems. Dr. Bob also focused on helping people to learn not to look at everything in a negative light, and to put their thoughts more into positive light, so that life can bring more positive things and not so much negative.

I implore you to find this book, "Why Am I So DAMN Unhappy?" and to read it all the way through, and to see how satisfying and completely helpful it can be. It's not often an author puts humor into self-help books, and in this case, it worked out very well. Dr. Bob teaches you confidence, different ways of bringing more positive into your life, and he brings back the joy into reading as well.

Imaginative, Humorous, and Insightful High-quality Coaching  Feb 21, 2008
James Downton, a.k.a. Dr. Bob the Happiness Coach provides entertaining and humorous stories in dialog form in his new book "Why Am I So Damn Unhappy?" He uses imaginary characters to tell about people he has coached, people he has helped increase their happiness, creativity, and the wisdom to apply the principles talked about in the book. These principles deal with developing wholeness and creativity, cultivating wisdom, inner peace, and happiness.

Each chapter consists of a story, dialog and valuable coaching tips. The chapters show the reader how to discover their own inner critic, how to practice self acceptance, and the power of creating new choices. Downton put emphasis on the importance of developing the gift of inventing positive stories and creating positive thoughts, emotions, and behavior.

Dr. Bob offers ideas on learning to laugh at yourself, on evaluating fear, reducing guilt, ways to elevate happiness, and to change your thinking patterns from "poor me" to "lucky me." He shows the reader how to handle anger and lying, creating balance, developing a life purpose, learning how to handle resistance to what we cannot change. I was personally challenged by the results revealed about myself when I took the "Vampire Test." Downton's analogy of the four chambers of a generous heart became especially meaningful to me.

I also enjoyed the feature "Creative Side Tracts." These summary statements offered help in shaping thoughts, enabling the reader the benefit of creating hope, adapting pointers on living with the romance of unhealthy foods. Downton provided a consumer truth test, which helps the readers learn to like themselves, and how to appreciate being alive.

Jim Downton instills inspiration, encourages imagination, and spontaneity in his new book "Why Am I So Damn Unhappy?" This is life coaching at a new level and will help the reader increase their awareness while unlocking a bold and free spirit within. James inspires creativity and transforms attitudes. His writing is humorous, entertaining, and life changing.


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