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Comer Bien para Triunfar [Paperback]

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Item description for Comer Bien para Triunfar by Jacques Fricker...

Qu comer para estar en plena forma fsica, psquica e intelectual?

Carnes rojas o pescado? Es bueno el vino para el corazn? Cules son las ventajas de la dieta mediterrnea? Qu aportan los alimentos de cultivo biolgico? stas y muchas preguntas ms tienen respuesta en esta obra.

Es fcil disfrutar de la comida sin atentar contra la salud, basta con disponer de la informacin adecuada para escoger juiciosamente nuestros alimentos.

Incorporar a su estilo de vida una alimentacin correcta contribuir a reducir hasta un 60% los riesgos de enfermedades cardiovasculares, de cncer o de envejecimiento cerebral prematuro.

En este libro se revelan no slo los grandes progresos, sino tambin las historias secretas de la investigacin cientfica en el mbito de la nutricin, lo que le permitir elegir con conocimiento de causa, as como liberarse de las ideas preconcebidas y de los mensajes interesados de la publicidad.

Con esta obra comprender cmo actan los alimentos que protegen realmente contra las enfermedades, y cmo hay que consumirlos para optimizar sus beneficios. Unos alimentos son ms beneficiosos que otros, pero la buena nutricin no es incompatible con las comidas en el restaurante, o los bocadillos, o comer entre horas. Este libro le ofrece todos los consejos necesarios para que, da tras da, en su plato se den cita sabores, salud y sencillez..



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Item Specifications...


Pages   240
Est. Packaging Dimensions:   Length: 8.2" Width: 5" Height: 0.7"
Weight:   0.55 lbs.
Binding  Softcover
Publisher   Ediciones Urano
ISBN  8479535709  
ISBN13  9788479535704  


Availability  0 units.


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Product Categories

1Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Low Fat
2Books > Subjects > Health, Mind & Body > Personal Health > Healthy Living



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