Item description for Never Say Diet: Make Five Decisions and Break the Fat Habit for Good by Chantel Hobbs...
Overview Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she has kept the weight off. In this work, readers get straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts.
Publishers Description Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she "kept the weight off." Her dramatic turnaround began with five decisions-personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. In this book you will discover: -How to move beyond past failures and get over your old excuses -How changing your eating patterns can break food's hold over you -Why winning the weight-loss battle must come from the inside out -The simple workouts that deliver lasting results and are fun to do -How to overcome the naysayers, the diet police, and your own nagging doubts -How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns -Why the diet industry wants you to keep coming back -And much more You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It's time to stop getting ready for the event and start getting ready for life
"From the Hardcover edition."
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Studio: WaterBrook Press
Est. Packaging Dimensions: Length: 8.8" Width: 6" Height: 0.7" Weight: 0.67 lbs.
Release Date Dec 16, 2008
Publisher WaterBrook Press
ISBN 0307444937 ISBN13 9780307444936
Availability 4 units. Availability accurate as of Jan 22, 2017 01:08.
Usually ships within one to two business days from Roseburg, OR.
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More About Chantel Hobbs
The author of The One-Day Way and Never Say Diet, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four. Her story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. Chantel is afeatured expertonnationally syndicated radio programs, where shehelps listeners pursuefaith, food, andfitnessfor a lifetime.
Reviews - What do customers think about Never Say Diet?
Inspiring book that provides amazing results Jun 13, 2008
We've all heard of numerous diets that claim that you can lose weight in a few weeks, but then we realize that we can easily gain the weight back after the diets are done. Keeping the weight off is half the battle of weight loss, and it can be frustrating to regain all the weight. Thankfully, Chantel Hobbs provides a wonderful solution to this problem with her "Never Say Diet" program. The program works efficiently because it does not make ridiculous demands from people and allows gradual, healthy weight loss and because it provides a way for people to keep the weight off.
I myself have experienced this weight loss, as I began to change my lifestyle on March 29. Since then, I have lost a little bit over 20 pounds, and I feel much better and much less tired. Before I started to eat right, I ate two dinners almost daily and probably ate more than 3000 calories daily; I also did not exercise. I had been completely ignorant of how much I was eating a day until Chantel helped me realize and learn how much I should eat after she taught me to restrict my daily caloric intake to 1500 calories a day. Along with exercise, this has helped me greatly lose over 20 pounds and about 3-4% body fat.
Chantel's book will inspire you. If her responses to excuses for not dieting aren't enough, her story and her experiences are sure to move you. They are so poignant that they helped me realize that I was completely capable of losing weight all along. I had always blamed my failures of weight loss on a "bad" metabolism until I lost 20 pounds due to the program. I did have some nadirs in my determination, but Chantel quickly addressed those times by saying that one must remind himself/herself how miserable he/she was when he/she was fat. Chantel constantly stresses that we are not on a diet, as the title explicitly states. She provides the inspiration to help people achieve goals that they probably did not think were possible before, and she helps people on the way to a healthier life.
Chantel Rocks! Jun 6, 2008
Chantel Hobbs has accomplished an superb feat - she's reduced her body weight by 200 pounds. That is like TWO of me!!! Her suggestions are healthy, doable and easy to comprehend. I feel a sense of balance in her writing.
She has received criticism for having supplemental cosmetic surgery (breast lift). While my weight loss experience didn't require any additional corrections, I can empathize with anyone who finds they need additional assistance and support (no pun). After releasing 200 pounds, skin sagging alone can require surgery.
I enjoyed reading about her fitness journey. Upon finishing the book, I was left with a feeling of motivation, enthusiasm and gratitude.
Excellent, Easy Read - You Will LOVE This Book!!!!! May 26, 2008
I saw Chantel on the Today show and thought she seemed really down to earth. I bought the book from this site and literally could not put it down! I laughed and cried as I read through her experiences.....so similar to mine! It was really like she was there cheering me on to do the workouts. I have started the phase one portion and feel absoutely fantastic. I would reccomend this book to anyone wanting inspiration to get started on a health and fitness routine - she doesn't offer any off the wall advice - just practical and doable stuff - you will be so glad you read it!
Must read if you are serious about losing weight! Mar 31, 2008
This was a very good book. Chantel does a great job getting the message across in a very simple yet powerful way. I love the fact that she is not another "guru" out there pretending that if you just had more will power you could lose the weight. She is a real person with very real struggles that all of us can relate to. She really helps you "get it". You can finally make the necessary changes to lose the weight for good. READ THIS BOOK!!!!!! It has made a huge impact in my life and I know it will do the same for you!
JUST READ & DO IT!!!!!!! Mar 5, 2008
After hearing Chantel on Oprah and then reading her book, I am now going on the right track and not thinking DIET! Remember.....if you lose weight it can always find you, therefore, you need to get rid of the weight for good! I also highly recommend another great book for women that will make you look stunning! How to be a Super Hot Woman: 339 Tips to Make Every Man Fall in Love with You and Every Woman Envy You My friend recently gave me a copy of this book for my birthday. I couldn't put it down. I loved how my husband began to respond to me in such loving ways, but even more was how being a woman became a brand new, exciting adventure.