Item description for The Never Say Diet Personal Fitness Trainer: Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle by Chantel Hobbs...
Overview "After losing 200 pounds, a mother of four reveals her straightforward, no-excuses program for permanent weight loss and complete life change--involving mind, body, and spirit."--Provided by publisher.
Publishers Description If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think. After years of failed diets, Chantel discovered the power of the "brain change." She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible. With "Never Say Diet," you can: -Ditch your self-defeating habits and start dreaming big again -Develop a driving passion for personal fitness -Look at food as fuel and not as your best friend -Learn how God wants to help you win Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick-producing results that last It's not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You'll never say "diet" again.
Citations And Professional Reviews The Never Say Diet Personal Fitness Trainer: Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle by Chantel Hobbs has been reviewed by professional book reviewers and journalists at the following establishments -
Library Journal Annex - 12/09/2008
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Studio: WaterBrook Press
Est. Packaging Dimensions: Length: 7.8" Width: 5.1" Height: 0.5" Weight: 0.4 lbs.
Release Date Dec 16, 2008
Publisher WaterBrook Press
ISBN 0307446425 ISBN13 9780307446428
Availability 0 units.
More About Chantel Hobbs
The author of The One-Day Way and Never Say Diet, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four. Her story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. Chantel is afeatured expertonnationally syndicated radio programs, where shehelps listeners pursuefaith, food, andfitnessfor a lifetime.
Reviews - What do customers think about Never Say Diet Personal Fitness Trainer?
The Never Say Diet Nov 21, 2009
Item received as described, fast delivery, will purchase from vendor again Thank you M Haynes
Never Say Diet Journal Sep 10, 2009
Perfect for : Personal Use, Support New Year's Resolutions or desire for change
In a nutshell: If you want to lose weight and keep it off, this 16 week program is a good one to start! This book is designed to be used along with the Never Say Diet book by Chantel Hobbs. It will provide the reader with inspirational scripture and quotes each week, along with information that provides emotional support, exercise goals and information on food. Additionally, it provides a place to record your progress and keep a food journal which I found to be VERY helpful as I found I was eating some things I didn't really even think about.
Extended Review: Content: Per page 3, "As you use The Never Say Diet Personal Fitness Trainer, you will receive emotional support, practical advice on nutrition and exercise, and daily help in relying on God and trusting that He wants what is best for you. Addressing mind, body, and spirit - all three - is the key to bringing about permanent change."
Filled with chapters for each of the 16 weeks, the book helps you to track your progress.
Format: Each week starts out with a scripture and quote for the week, some inspirational information covering your mind, exercise and food for that week, and a place for you to record your activities each day along with a food log.
Readability: Very easy to read and follow.
Overall: A great addition to the Never Say Diet book that allows the reader to make personal notes and watch their progress as they go through the 16 week program.
Great book May 26, 2009
This is an excellent book. There are so many diets out there and this is NOT a diet. It's a different way of thinking and living....and it works.
A Healthier You Jan 16, 2009
Chantel Hobbs has put together a sixteen-week plan based on health and fitness. Of course, as she points out, in order to succeed one must have a clear direction and a committed heart to actually follow through. She uses scripture, quotes, and easy to follow practical rules. There's even a space for journaling. Chantel Hobbs is a personal trainer and a motivational speaker. She knows her business and she shares that knowledge in The Never Say Diet, Personal Fitness trainer. By following the routines, anyone can be healthier and fitter. A different kind of diet book that will actually work.
Never Say Diet Personal Trainer Jan 14, 2009
This book is the perfect fitness workbook/journal. It walks you through sixteen weeks and helps you establish new habits that will help you burn off excess weight, increase your strength, and lead you into a new, healthy way of living.
In the book, Never Say Diet Personal Fitness Trainer, each weeks has a scripture, quote, encouragement, suggested exercises, food suggestions, and a place to journal everything you accomplished the week you are on. This is a great book and should be purchased along with The Never Say Diet by Chantel Hobbs.