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The Chili Pepper Diet: The Natural Way to Control Cravings, Boost Metabolism and Lose Weight [Paperback]

By Heidi Allison (Author)
Our Price $ 9.58  
Retail Value $ 12.95  
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Item Number 121622  
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Item description for The Chili Pepper Diet: The Natural Way to Control Cravings, Boost Metabolism and Lose Weight by Heidi Allison...

Overview
In this bold new book, author Heidi Allison shares with readers the diet she developed that helped her effortlessly lose 90 pounds while eating tasty foods in satisfying portions. Allison provides solutions to the drawbacks of conventional diets by addressing a variety of health benefits related to chilies.

Publishers Description

Permanent weight loss and great health can be found in the produce section of any grocery store. Not just a source to spice up salsa, chili peppers can curb the appetite, reduce unhealthy cravings, increase metabolism, reduce hypertension and even enhance sexual performance. In this bold new book, author Heidi Allison shares with readers the diet she developed that helped her effortlessly lose 90 pounds while eating tasty foods in satisfying portions.

Allison provides solutions to the drawbacks of conventional diets by addressing a variety of health benefits related to chilies. She emphasizes the beneficial effects of capsaicin, an active chemical found in chili peppers. This chemical activates the same neuronal pathways as fat, sending the signal to the brain that you are full. Capsaicin also triggers the release of endorphins and serotonin, which makes the individual feel better both physically and emotionally.

Spectacular Southwestern-themed color photographs educate readers on the many varieties of chili peppers. Allison provides readers with "hot hints" on how to incorporate chilies into their diets-even if they dislike spicy foods. Also included are: a complete list of chilies and their associated heat levels, flavors and culinary uses; a two-week menu plan; 150 easy-to-follow recipes; and a workbook to track eating patterns, food triggers and responses to stress.

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Item Specifications...


Studio: HCI
Pages   400
Est. Packaging Dimensions:   Length: 9.52" Width: 6.12" Height: 1.1"
Weight:   1.65 lbs.
Binding  Softcover
Release Date   Mar 30, 2002
Publisher   HCI
ISBN  1558749268  
ISBN13  9781558749269  


Availability  2 units.
Availability accurate as of May 28, 2017 04:57.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.


More About Heidi Allison


Register your artisan biography and upload your photo! Heidi Allison is a former senior medical representative and hospital specialist for an international pharmaceutical company. She has taught and lectured on various medical topics including pain management and drug protocol. She created The Chili Pepper Diet and supervised an independent research study comparing the effects of a chili pepper diet and a conventional low-fat diet. The results of the study were analyzed by the UCLA School of Medicine Statistical/Biomathematical Consulting Clinic. Allison is a successful participant of this diet and has maintained a 90-pound weight loss for over 10 years.

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Product Categories

1Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > General
2Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
3Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Maintenance
4Books > Subjects > Health, Mind & Body > General


Christian Product Categories
Books > Christian Living > Practical Life > Diet & Health



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Reviews - What do customers think about The Chili Pepper Diet: The Natural Way to Control Cravings, Boost Metabolism and Lose Weight?

Only for a select few  Jan 13, 2007
I don't know what I was thinking when I ordered this book!!! Unless you have an iron stomach there is no way you can use it .. plus ,, too many different variations of chili peppers to find
 

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