Item description for Losing WeightPermanently by Gregory Jantz...
Overview The evidence is in: Diets don't work.
Only 2 percent of dieters succeed at keeping off the weight they worked so hard to lose. We all can find the incentive to start, but finding the motivation to keep going is another story. In the end, we give up on one diet and try another only to find out that it doesn't work either. But don't lose hope. There is a way to look great and lose that extra weight-permanently!
Trusted psychologist Dr. Gregory L. Jantz describes a different way to lose weight and keep it off. With helpful advice and the support every dieter needs, Jantz offers you:
- freedom from food obsession, - freedom from yo-yo dieting, - and freedom from deprivation.
With his tested program, he will show you how to break free from the dieting cycle and ultimately move into a life of smart eating, good exercise, and healthy nutrition so you can achieve that permanently healthier lifestyle you've always wanted.
Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at promiseangels.com!
Est. Packaging Dimensions: Length: 6.9" Width: 4.2" Height: 0.6" Weight: 0.3 lbs.
Release Date Jun 30, 2004
Publisher Baker Publishing Group
ISBN 080078720X ISBN13 9780800787202
Availability 0 units.
More About Gregory Jantz
Gregory L. Jantz, PhD, is a popular speaker and award-winning author of more than 25 books, including Healing the Scars of Emotional Abuse and Every Woman's Guide to Managing Your Anger. He is the founder of The Center for Counseling & Health Resources, Inc., (www.aplaceofhope.com) in the state of Washington. Ann McMurray has coauthored several books, including Healing the Scars of Emotional Abuse and Every Woman's Guide to Managing Your Anger. She too lives in Washington and works at The Center for Counseling & Health Resources, Inc.
Gregory L. Jantz currently resides in Gainesville, in the state of Washington.
Reviews - What do customers think about Losing WeightPermanently?
Excellent Advice in a Really Annoying Form Jul 6, 2001
Jantz takes the reader beyond "eat this way, exercise that way, and you'll lose weight." For someone like me, who has lost the same 60+ lbs five times now, moving beyond diets and exercise to get to the heart of the problems causing my overeating is liberating. The advice in the book is excellent.
However, it's very Christian-oriented, which is both wearing and annoying for a non-Christian like me. It's worth the read, but only if you can get past the religion-pushing. I can. My folks shoved religion down my throat my whole life; I can tune it out if I work at it. If you're willing to put up with that one (admittedly major) drawback, the book is excellent.
Really uplifting information Aug 29, 2000
This book takes you away from counting calories and constant focus on dieting and food. Written by a psychologist who has vast experience in the field of helping those of us that have come to realize that food isn't the problem, it's only our way of medicating pain. There are excellent suggestions for the how and why of permanent weight loss. There is nothing complicated reccommended. I have been using this revolutionary approach for several weeks and have seen the results; not just in weight loss but in a new freeing thought process. Dr. Jantz has lead me to live by this motto: "progress not perfection".