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COMO CONOCER SUS SENTIMIENTOS Y APRENDER A MANEJARLOS [Paperback]

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Item Number 202170  
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Item description for COMO CONOCER SUS SENTIMIENTOS Y APRENDER A MANEJARLOS by Gary McKay...

Este libro est pensado para ayudar a sobreponerse a las emociones fuertes y desagradables -culpabilidad, rabia, depresin, estrs, ansiedad- y alimentar la alegra y la felicidad. El lector descubrir que uno puede elegir cmo sentirse, que sentirse bien o mal depende de uno mismo. / We human folk create many of our own emotions by way of our thoughts, and we can -- more or less -- decide how we want to feel. (Those of us with a cognitive bent have believed that for some time.) How You Feel Is Up To You provides practical information and tools to help readers take responsibility for their emotions, including enhanced awareness of feelings, and step-by-step methods for choosing and changing feelings.



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Item Specifications...


Pages   296
Est. Packaging Dimensions:   Length: 8.9" Width: 6.1" Height: 0.9"
Weight:   0.65 lbs.
Binding  Softcover
Release Date   Jun 1, 2007
Publisher   Obelisco
ISBN  8497773713  
ISBN13  9788497773713  


Availability  0 units.


More About Gary McKay


Register your artisan biography and upload your photo! Gary McKay was an infantry platoon commander in Vietnam, where he was awarded the Military Cross. He retired from the army as a lieutenant colonel after 30 years of service and is now a full-time nonfiction writer. He He is the author of "Australia's Battlefields in Vietnam, ""Men Who Persevered," and "Tracy,"

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Product Categories

1Books > Subjects > Health, Mind & Body > General
2Books > Subjects > Health, Mind & Body > Mental Health > Emotions
3Books > Subjects > Health, Mind & Body > Personal Health > General
4Books > Subjects > Health, Mind & Body > Psychology & Counseling > General
5Books > Subjects > Health, Mind & Body > Psychology & Counseling > Personality
6Books > Subjects > Health, Mind & Body > Self-Help > General
7Books > Subjects > Health, Mind & Body > Self-Help > Personal Transformation



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