Item description for COMO CONOCER SUS SENTIMIENTOS Y APRENDER A MANEJARLOS by Gary McKay...
Este libro est pensado para ayudar a sobreponerse a las emociones fuertes y desagradables -culpabilidad, rabia, depresin, estrs, ansiedad- y alimentar la alegra y la felicidad. El lector descubrir que uno puede elegir cmo sentirse, que sentirse bien o mal depende de uno mismo. / We human folk create many of our own emotions by way of our thoughts, and we can -- more or less -- decide how we want to feel. (Those of us with a cognitive bent have believed that for some time.) How You Feel Is Up To You provides practical information and tools to help readers take responsibility for their emotions, including enhanced awareness of feelings, and step-by-step methods for choosing and changing feelings.
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Est. Packaging Dimensions: Length: 8.9" Width: 6.1" Height: 0.9" Weight: 0.65 lbs.
Release Date Jun 1, 2007
ISBN 8497773713 ISBN13 9788497773713
Availability 0 units.
More About Gary McKay
Gary McKay was an infantry platoon commander in Vietnam, where he was awarded the Military Cross. He retired from the army as a lieutenant colonel after 30 years of service and is now a full-time nonfiction writer. He He is the author of "Australia's Battlefields in Vietnam, ""Men Who Persevered," and "Tracy,"