Item description for Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing by Gale Bernhardt...
Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is here, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's proven methods are the basis for each of the book's 15 unique training plans, removing the hassle of creating a plan from scratch. This second edition includes easy tips on modifications that allow triathletes to further personalize the plans; a new chapter on 13 Weeks to a Sub-13 Hour Ironman; eight training plans requiring only five to ten hours of training per week; and five training plans to go farther. This book has a challenge to suit everyone, from beginners to accomplished triathletes, for those short on training time and those who are training for a faster time.
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Est. Packaging Dimensions: Length: 1" Width: 7.5" Height: 9" Weight: 1.55 lbs.
Release Date Dec 18, 2006
ISBN 1931382921 ISBN13 9781931382922
Availability 0 units.
More About Gale Bernhardt
columnist for inside triathlon magazine
Gale Bernhardt currently resides in Loveland, in the state of Colorado. Gale Bernhardt was born in 1958.
Reviews - What do customers think about Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing?
Exactly what I've been looking for!!! Apr 9, 2008
Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing This is an awesome book! It's exactly what I have been looking for. The training schedules are easy to follow. It also has all the information one would need regarding fueling etc. I love it! Denise, Vernon, B.C. Canada
Great plans!!! Mar 18, 2008
This book has everything for the multi-sport athlete. I like how this book could help a person grow from a sprint to ironman triathlete. I have used this book to help make plans for friends who want to do duathlons and for myself to prepare for a series of olympic distance triathlons and one 70.3. I found her workout plans are a great guide post to building an individualized plan (gives a good base of what and how much I should be doing). If schedules permit, her workouts straight out of the book are wonderful! I really like how the workouts are rated not just by time, but by effort and I notice a steady build with more or less recovery weeks every 3-4 weeks---just like I've read a person should do to train. This has become my personal traithlon training bible complete with sticky-note tabs all through it for quick reference. I don't know how I ever prepared for a multisport without it!
Solid advice, not too technical Mar 11, 2008
This is a wonderful book for triathletes of all levels. Gale is both a gifted athlete and a talented writer. She presents the facts without getting overly complicated or high tech. She acknowledges the need for super effective time management without "dumbing down". I have been a fan of Gale's for many years due to her column in Triathlon Life magazine. This book expands on some of the concepts in her column and spells out succinctly how you can make your own plans happen.
She comes across as approachable without talking down. Yet Gale is one of the most accomplished coaches in the country, currently getting Team USA ready for Beijing. All that said, I do believe this book is best utilized by beginners....Still, it is a wonderful resource for the tri community - grab it and use it! And, enjoy.
Now your talking! Jan 19, 2008
My USAT coach recommneded this book after she found out that I really wanted not only how to finish a triatlhon race, but to learn how to create any kind of multi sport program in future instead of having a coach or web page making it for me (that saved me money too!). I finished my very first racing season based on this book program and finished in a period of 8 months: 4 sprint Tri, 1 off road tri, and 2 olimpic distance tri, with no injuries and always improving my goals and times. Not bad for a beginer! The book is full of codes and times that will lead you into a never-bored universe of drills and new stuff that will really improve your performance while having fun. It has programs for sprints, olimpic, half and Iroman, as well as year long training plans or only for a couple of months for those that are not sure if triathlons is for them. It appears to satisfy any lifestyle and is really great for beginers. Don't know about the pros, but I really enjoyed it. Now I can taylor my own program that fits into my life style and race type, and always look for my coach supervision and make sure I'm in the right path. I strongly recommend it!
Good, straight forward, concise for all athletes Oct 20, 2007
I have looked at many books on multisport and have found this one to apply to a wide range of athletic abilities. Whether you want to do your first sprint triathlon or an Ironman, this book provides the tools to acheive results. Since I am not sure if I will be able to get into a 1/2 ironman in 2008, the book still gives me workouts that I can use for shorter distances. The plans in the book are realistic for mortals that have families and jobs that need some attention to.