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Vivir sin estres (Spanish Edition) [Paperback]

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Item Number 172835  
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Item description for Vivir sin estres (Spanish Edition) by Fernando Ortiz Lachica...

Acknowledging that stress is a natural reaction of instinct and survival, the exercises in this book demonstrate the importance of learning to effectively manage stress in order to avoid overwhelming feelings of tension and desperation. To properlymanage stress, individualsmust first understand its causes as well as physicaland mental consequences that are outlined in this guide. Despite the fact that stress is a natural instinct, it must behandled correctlyso it will not develop into a more serious problem, and this manual provides many coping mechanisms.
Realizando que el estrs es una reaccin natural que forma parte del instinto para sobrevivir, los ejercicios en este libro muestran la importancia de aprender a manejarlo de una manera eficaz para evitar el desarrollo de la tensin y sentimientos de desesperacin. Para manejar el estrs adecuadamente,el individuo debe primerocomprender sus causas yconsecuencias, tantofsicas cmo mentales. An siendo una manifestacin natural, es necesario manejar el estrs adecuadamente para evitar el desarrollo de problemasms graves.

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Item Specifications...

Studio: Editorial Pax Mexico
Pages   138
Est. Packaging Dimensions:   Length: 0.25" Width: 8.5" Height: 5.25"
Weight:   0.4 lbs.
Binding  Softcover
Release Date   Jun 1, 2008
Publisher   Editorial Pax Mexico
ISBN  9688608580  
ISBN13  9789688608586  

Availability  0 units.

More About Fernando Ortiz Lachica

Register your artisan biography and upload your photo! Fernando Ortiz Lachica is a professor of social psychology at the Universidad Autonoma Metropolitana in Mexico. He is the author of books and articles about psychotherapy in his native Spanish.

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