Item description for Female Fitness on Foot: Walking, Jogging, Running, Orienteering by Eystein Enoksen Bob O'Conner...
There is no question that the most popular fitness programs involve walking, jogging, or running. If you are a beginner looking for a fitness program or an experienced athlete Fitness on Foot for Women will help you get the most out of your fitness regimen, whether it be walking, running, jogging, or orienteering, one of the fastest-growing sports for those who like to challenge their brains while conditioning their bodies.
The beginner who is ready to undertake a fitness routine needs to understand not only why beginning a lifelong program will be beneficial, but also how to do it effectively. The serious exerciser will find the advanced information included in the book useful in training and competition.
Among the subjects covered in Fitness on Foot for Women are: - Running biomechanics - Sprinting - Conditioning for competition - Overtraining - Developing strength - Proper nutrition - Safety - Injury prevention - Warm-up techniques
Fitness on Foot for Women is the perfect vehicle for anyone looking for a better idea on how to structure an exercise program, make it an effective body conditioner, and develop a lifelong exercise pattern.
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Est. Packaging Dimensions: Length: 9.98" Width: 7.08" Height: 0.57" Weight: 1.02 lbs.
Release Date Mar 1, 2002
Publisher Wish Publishing
ISBN 1930546521 ISBN13 9781930546523
Reviews - What do customers think about Female Fitness on Foot: Walking, Jogging, Running, Orienteering?
A diverse guide for women interested in better health Jul 8, 2002
Collaboratively developed and written by Bob O'Connor, Eystein Enoksen, Christine Wells, and Eldin Onsgard, Female Fitness On Foot: Walking, Jogging, Running, Orienteering is a diverse guide for women interested in better health and enjoying the outdoors. Individual chapters address such pertinent issues as effective warm-up routines, training oneself for walking, running, or even marathon regimens, how to avoid injuries or overtraining, keeping one's diet in balance, and much more. Female Fitness On Foot is a great book for women who want to use a daily walk or jog to look and feel their best.