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Manual de supervivencia para mujeres con estres [Paperback]

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Item Number 202906  
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Item description for Manual de supervivencia para mujeres con estres by Esther Gil Georgia Witkin...

These refreshingly honest guides to stress management explain why men and women each develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals, and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Practical strategies for stress management are provided, including how to measure stress levels, uncover potent hidden stressors, utilize sex therapy techniques, and make stress a tool rather than a hindrance.

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Item Specifications...

Pages   288
Est. Packaging Dimensions:   Length: 8.9" Width: 6.2" Height: 0.7"
Weight:   1.1 lbs.
Binding  Softcover
Release Date   Apr 28, 2005
Publisher   Gestion 2000
ISBN  8497351185  
ISBN13  9788497351188  

Availability  0 units.

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Product Categories

1Books > Subjects > Health, Mind & Body > Self-Help > General
2Books > Subjects > Health, Mind & Body > Self-Help > Stress Management
3Books > Subjects > Nonfiction > Womens Studies > General

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