Item description for Kiss Dieting Goodbye: Embracing a Whole New Way to Lose Weight by Elliott Young...
Overview Americans are obsessed with diets and dieting products, but they are commitment?phobes when it comes to weight loss. How can women stop chasing quick fixes to embrace a long?term lifestyle transformation that leads to weight loss and well?being?
Personal trainer and former dieting extremist Elliott Young shows readers how to exchange dieting for healthy living as they:
adopt new skills in the six?week starter K.I.S.S. plan eat nutrient?rich foods and practice portion control reap the emotional and spiritual rewards of real change With inspiring stories, exercise and food plans, and proven solutions, Young offers a life change for women wanting to be fit in mind, body, and soul?and who want to kiss failure goodbye.
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Studio: Harvest House Publishers
Est. Packaging Dimensions: Length: 8.3" Width: 5.5" Height: 0.7" Weight: 0.6 lbs.
Release Date Jan 31, 2007
Publisher Harvest House Publishers
ISBN 0736918957 ISBN13 9780736918954
Availability 0 units.
More About Elliott Young
Elliott Young is Associate Professor of History at Lewis & Clark College in Portland, Oregon.
Elliott Young currently resides in Portland, in the state of Oregon. Elliott Young was born in 1967.
Reviews - What do customers think about Kiss Dieting Goodbye: Embracing a Whole New Way to Lose Weight?
Kiss Dieting Goodbye Feb 2, 2007
I really enjoyed reading "Kiss Dieting Goodbye". There are so many dieting books on the market and so many diets out there it makes your head spin. Most of them don't even work. It's refreshing to read a book with a sensible, practical and spiritual approach to dieting. "Kiss Dieting Goodbye" is written in a light, positive style with easy, healthy recipes, a lot of information and good advice to move anyone toward and more active, healthy and skinnier lifestyle.
Sound Advice Mixed with Practical Application Jan 10, 2007
Personal Trainer, Elliott Young writes with balance and insight about the roller coaster of dieting. January is a perfect time to change into a healthy lifestyle. This book promotes a careful balance between eating nutrient-rich foods and learning about portion control along with a practical look at exercise and asking God's enabling.
Young uses KISS as a lifestyle acrostic for weight loss and weight maintenance: Kardio: carviovascular exercise Intake: Ingest fresh food Strength: strength training Spirit: spiritually grounded weight loss
This book is loaded with easy-to-apply information. I recommend it.
Inspiring and Attainable! Jan 9, 2007
I'm not one to adhere to "diets" but this book provides an accessible framework to getting healthy and fit. It's also very refreshing to find a spiritual element in this genre.