Item description for Manual de yoga dinamico: Un programa de ejercicios para mantenerse en forma by Elena Pons Kia Meaux...
Dynamic Yoga is a powerful exercise system that combinesthe benefits of traditional yoga with a series of higher-impact cardiovascular exercisesto give the body the ultimate workout for increased energy, fitness, and flexibility. Based on the sun salutations of Ashtanga yoga, this invigorating program gets thebody moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gentle warm-ups, the movements move to an active and energizing phase followed by a series of soothing cool-downs. Advice on substituting less challenging alternatives where necessary and avoiding common injury-causing errors is included.
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Est. Packaging Dimensions: Length: 9.2" Width: 7.3" Height: 0.4" Weight: 0.85 lbs.
Release Date Jan 1, 2007
Publisher Ediciones B
ISBN 8466603425 ISBN13 9788466603423