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Manual de yoga dinamico: Un programa de ejercicios para mantenerse en forma [Paperback]

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Item description for Manual de yoga dinamico: Un programa de ejercicios para mantenerse en forma by Elena Pons Kia Meaux...

Dynamic Yoga is a powerful exercise system that combinesthe benefits of traditional yoga with a series of higher-impact cardiovascular exercisesto give the body the ultimate workout for increased energy, fitness, and flexibility. Based on the sun salutations of Ashtanga yoga, this invigorating program gets thebody moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gentle warm-ups, the movements move to an active and energizing phase followed by a series of soothing cool-downs. Advice on substituting less challenging alternatives where necessary and avoiding common injury-causing errors is included.




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Item Specifications...


Pages   160
Est. Packaging Dimensions:   Length: 9.2" Width: 7.3" Height: 0.4"
Weight:   0.85 lbs.
Binding  Softcover
Release Date   Jan 1, 2007
Publisher   Ediciones B
ISBN  8466603425  
ISBN13  9788466603423  


Availability  0 units.


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1Books > Subjects > Health, Mind & Body > Exercise & Fitness > Yoga



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