Item description for The Fit Traveler: Take Your Workout With You by Eide...
Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program delivers a full-body workout, including upper body, lower body, and target areas like thighs and abdomen. Travel, exercise, and diet tips help round out this concise and effective program.
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Est. Packaging Dimensions: Length: 7.2" Width: 5.7" Height: 0.8" Weight: 0.4 lbs.
Release Date May 15, 2006
Publisher Publishers Design Group
ISBN 1929170173 ISBN13 9781929170173
Reviews - What do customers think about The Fit Traveler: Take Your Workout With You?
The Fit Traveler: Take Your Workout with You Oct 25, 2007
ASIN:ASIN Book arrived in excellent condition as advertised and arrived much earlier than expected.
A Great way to exercise on the go! Aug 23, 2006
This book along with its resistance bands is an excellent way to keep fit while traveling. I used to have to carry my weights along with me to work out in hotels with no exercise room available. Now the bands serve as my weights and I can do twice as many exercises as I could with my weights because the bands can be used in many different ways ( e.g. attached to a door or a piece of furniture or used by themselves - either strapping them to your ankle or using both arms to hold the bands for upper body exercises). The bands are very durable - I put them through my "kid test" at first just to see if my 2 older children could break them. They could not - neither could my husband! I was surprised that a band could be this durable and provide such a great benefit. Thanks for giving me a way to work out on-the-go without making me lug my heavy weights up & down stairways and elevators! A great book with wonderful photography.
Don't Believe The Hype Aug 4, 2006
This book is touted as something to help those who don't want to miss out on their workouts when away from home. I assumed this meant the workout was designed for someone who is more than just a beginner. However, the resistance band provided gave very little resistance for me, an intermediate level person. The band also snapped the first time I used it, leaving a nasty bruise on my ankle.
Easy & Convenient!! Jun 22, 2006
This new compact exercise companion is a wonderful way to keep your exercise routine going while on the road traveling. The exercises are easily explained with pictures to follow. It offers a complete body workout and can be done in the privacy of your own home, a hotel room, or even a cruise ship....it's a must for the frequent traveler and makes a great gift too!!!
Everyone needs this book! Jun 8, 2006
I'm the type who can always find an excuse to put off my workout. Now that I have The Fit Traveler, not only do I not have an excuse to skip the workout, but I no longer want to! The book is concise, well-written and fits right into my fitness routine (and my purse). I recommend this to anyone -- the avid traveler or the person who just wants to exercise in the convenience and privacy of their own home. Love it!!