Item description for The Fit Traveler - Senior Edition by Eide...
Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program delivers a full-body workout, including upper body, lower body, and target areas like thighs and abdomen. Travel, exercise, and diet tips help round out this concise and effective program.
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Est. Packaging Dimensions: Length: 7.1" Width: 5.6" Height: 0.8" Weight: 0.45 lbs.
Release Date Sep 1, 2006
Publisher Publishers Design Group
ISBN 1929170254 ISBN13 9781929170258
Reviews - What do customers think about The Fit Traveler - Senior Edition?
The Fit Traveler Jan 12, 2007
This is an OK Book. I'm not sure that it will of great help but it is worth reading.
A first-rate health and fitness care aide Jan 6, 2007
Physical fitness expert Kari Eide and A.C.E. Certified Personal Trainer Lissa Mueller present The Fit Traveler Senior Edition, a guide to staying healthy and sticking to quality exercise regimen while traveling, whether for a local visit or around the globe. Written especially with the needs of older travelers in mind, who could be more at risk for bone fractures among other differences, The Fit Traveler Senior Edition provides detailed instructions with black-and-white photographs for exercises that can be performed anywhere, anytime, from wall push-ups to a wealth of exercises for the legs, arms, shoulders and much more involving a simple stretch band - included with the book! The spiral binding allows The Fit Traveler Senior Edition to lay flat for easy reference to exercises while performing the regiment. A first-rate health and fitness care aide, and as invaluable to stay-at-home seniors who cannot afford expensive exercise equipment or gym memberships as it is to travelers.