Item description for Elle Glam Fitness - Complete Cardio: The Dance-Inspired Workout to a Leaner Body by Editors of Elle Magazine...
ELLE Glam Fitness Complete Cardio is a highly-effective dance program that focuses on fat-burning moves. Based on the DVD of the same name, this user-friendly book guides you through a variety of entertaining and cardio-pumping dance routines like Funky Feet, Cowgirl Circle Around the World, and the Cha Cha Cha. All are guaranteed to replace flab with muscle, burn fat, and build up strength. Even if you have two left feet, don't worry! You can set your own pace, and all the dance moves are described in depth and illustrated with step-by-step photos so it's easy to follow. A bonus 30-minute DVD that demonstrates many of these moves, as well as correct and incorrect postures and positions, is also included. Losing weight is not only about the training, it's also about what you eat. This book incorporates a 14-day meal plan (including 3 meals and 2 snacks each day) into your diet and features a section on healthy eating complete with delicious recipes and valuable nutritional information and tips. Whether you're just getting started or looking for a new routine, all of these invigorating moves will have your heart rate pumping---increasing flexibility and slimming down your figure. You'll be shedding the pounds, achieving a lean, sexy body, and sliding into that little black dress before you know it.
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Est. Packaging Dimensions: Length: 9.5" Width: 7.5" Height: 0.8" Weight: 1.45 lbs.
Release Date Jan 3, 2008
ISBN 1933231238 ISBN13 9781933231235