Item description for Lean Mommy (Not Available-Out Of Print) by Lisa Druxman & Martica Heaner...
Overview Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Community Description Lisa Druxman knows one of the dilemmas all new moms face: how do I get back into shape after giving birth? I don't have time to go to the gym, and even when I do, I'm too tired. After Lisa gave birth to her first baby, she knew she couldn't go back to her old fitness routine. Instead, she developed a program of exercises she could do with her baby, using power walks, the stroller, exercise tubing and the outdoors to get her back into shape.
Please Note, Community Descriptions and notes are submitted by our shoppers, and are not guaranteed for accuracy.
Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at promiseangels.com!
Studio: Center Street
Est. Packaging Dimensions: Length: 8.98" Width: 6.93" Height: 0.63" Weight: 1.72 lbs.
Release Date Jun 30, 2007
Publisher HACHETTE BOOK GROUP
ISBN 1931722935 ISBN13 9781931722933
Availability 29 units. Availability accurate as of Oct 28, 2016 06:40.
Usually ships within one to two business days from New Kensington, PA.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.
Reviews - What do customers think about Lean Mommy (Not Available-Out Of Print)?
Very Informative... May 31, 2008
This book has a ton of ideas and things for you as you try to get back in shape after the arrival of your "little one". The only problem as a mom was finding enough time to read through it...hahaha I highly recommend this book!
Perfect companion to Stroller Strides classes Mar 4, 2008
Thought this book was great in conjunction with the stroller strides classes that I was taking. I had no idea that this was a national brand, but after reading the book I searched on the web and found that there are classes all over the US. Great way to reach your goals with the support of moms who are in the same place in life as you are.
If you're just looking for exercises, look somewhere else Jan 19, 2008
I bought this book because I thought it would be full of cool exercises and ideas of how to work out with my baby and his stroller. I was looking for unique information and advice specific to the experience of being a mom trying to loose weight. Some of that is true with this book. Unfortunately it really is full of mostly the same old diet/nutrition information that most people know, with a small part with the actual exercises. I kind of feel like I wasted my money buying the book since the health and diet info is stuff I already have access to. I've page marked the exercises and will incorporate those into my workout, but I can't help feeling that I could have done a Google search and found the same information online.
good book Sep 10, 2007
love that it understand me as a parent . gives helpful ideas to eat healthy and wonderful exercises to do with your stroller.
Not your typical exercise book! Aug 13, 2007
This was an excellent book for moms trying to lose the baby weight. Ms. Druxman offers not just excellent exercise and nutrition advice, but also inspiring health advice as well. Lots of great tools and ideas on how to get on track with exercise and nutrition and for living a healthy lifestyle as well. As a fitness professional specializing in prental and postpartum exercise I was impressed with both the practicality and knowledge. I would definitely recommend to my clients and any other mom striving to live a healthy lifestyle for themselves and their families!