Item description for Fad Free Dieting: Chuck Fad Diets for Good by Dr. Charlotte Henry...
Trendy diets, magic pills, and dreary menu plans don't make effective lifelong diet strategies. Worse, they doom you to ultimate failure. Low-carb, high-carb, national diet chain, soup diet, vegan diet, hormone supplements, diets based on blood type, and body wraps almost anything is available from the diet plan buffet. Dr. Henry dissects fad diets and explains why you shouldn't waste your time with them. Then she shows you how to develop your own useful plan. Fad Free Dieting takes you from silly to sane with humor and fun.
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Est. Packaging Dimensions: Length: 8.9" Width: 6" Height: 0.6" Weight: 0.6 lbs.
Release Date Jul 15, 2004
Publisher Outskirts Press, Inc.
ISBN 1932672125 ISBN13 9781932672121