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DON'T WORRY [Paperback]

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Item Number 205488  
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Item description for DON'T WORRY by Douglas Miller...

La ansiedad se ha convertido en la gran epidemia del mundo occidental. Nunca antes tantas personas haban acudido a consultas de psiclogos y psiquiatras en busca de ayuda para superar sus problemas de angustia, miedo, estrs o depresin. En esta obra revolucionaria, el psiclogo Douglas Millar aborda sus causas y soluciones con el enfoque ms prctico y positivo jams planteado: el miedo, la angustia o la depresin no son estados a evitar sino, muy al contrario, oportunidades inestimables para descubrir lo mejor de nosotros mismos y empezar a disfrutar de la vida en toda su plenitud. / How to Beat the Seven Anxieties of Life. Recalibrate your life and unlock your potential through a process of understanding anxiety, how it affects you and the strategies you can put in place beat it. Anxiety comes in many forms from mild apprehension through to debilitating fear. A degree of anxiety can actually be a helpful thing, if it is allowed to run rampant it can prevent us living life to the full. In western democracies, anxiety has become one of the critical issues of our time.

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Item Specifications...

Pages   192
Est. Packaging Dimensions:   Length: 8.2" Width: 5.2" Height: 0.9"
Weight:   0.7 lbs.
Binding  Softcover
Release Date   Nov 26, 2007
Publisher   Urano
ISBN  8479536535  
ISBN13  9788479536534  

Availability  0 units.

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Product Categories

1Books > Subjects > Health, Mind & Body > Mental Health > Emotions
2Books > Subjects > Health, Mind & Body > Self-Help > General
3Books > Subjects > Health, Mind & Body > Self-Help > Stress Management

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